2014 World Cup dress code match to play

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FOOTBALL-7+FOOTBALL-11+FOOTBALL-14+The wait is over. After four years, the WORLD CUP has finally arrived, and what better place to celebrate it than in Brazil. The World Cup teams provide a carnival of color and fashion into the field, commemorating their native countries, achievements, and soccer. From Brazil’s bright yellow shirts to Croatia’s red-checkered kit, the 2014 tournament features the classics, the creative, and the unusual strange patriotic jerseys.

Fashion experts have critiqued many team jerseys and I couldn’t be more in agreement with them. Soccer or football (as most South American and European countries would say) is a classic game. Teams wear a traditional and simple jersey to represent their countries and most importantly be comfortable since they will be playing for 90 minutes. But countries like Mexico and Slovenia have completely turned tables and went from simple to flashy. Other countries, like Cameroon and Brazil should be awarded “best dressed of the day”, truly showing their native roots.

But enough about the teams and the shirts they represent. Did you know that Pamela Anderson was discovered in a football game and got the gig “of being pretty famous” just because she was a bombshell back in the day? So hey, you never know, if you’re attending the World Cup in beautiful and exotic Brazil, dress to impress, you may be climbing the next big step of your career. You can always be the next Baywatch babe!

Now, over to my favorite part, the team players! There is no doubt to say, that soccer players are my weakness. They are the world’s fittest athletes, who, by the way, often celebrate a goal by flashing their rock-hard abdominals. But, then again, to be the fittest you have to be the healthiest. Not to use the word diet, but athletes all have routines, they need to exercise every day, specially run and lift, and eat healthy to maintain their resistance and rocking bodies.

If you think about it, the story repeats itself, whether you are a soccer player, a model, or a mom, to look good in the outside you need to feel good in the inside. Clearly, to be able to wear a tight soccer jersey, you need to be lean and mean. So, no matter who you are, exercise and eat healthy, so you can flaunt with confidence whatever it is you’re wearing.

P.S. As always I would like to hear from you about your favorite World Cup moments. Who is your favorite player, team and who you want to see winning that trophy. If you were going to the match what would you wear? Share your comments, suggestions and tips with the rest of us.

KASIA

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Color of this Year Radiant orchid

CAVALLI-DRESSESRoberto Cavalli vibrant Orchid dress click here 

ORCHID+BLUMARINE lavender dress click here   CELINE orchid bag click here   FENDI printed lavender skirt click here

lavenedr-dress-5lavender-dressLive in color! Although I will always love my little black dress or my oversized black sunglasses, when I’m wearing bright colors I inhale and produce good vibes. People who wear colorful clothing are more likely to live in a positive atmosphere than those who wear darker colors. So, lets celebrate color! Every year Pantone chooses a color of the year, and this year 2014, they’ve chosen “Radiant Orchid”.

Radiant Orchid is a beautiful pallet of color, mixing fuchsia with purple and pink. Did you know that purple is the charm color? It radiates confidence, joy, health, and love. The color also encourages creativity, originality, and imagination, three appearances that nowadays society truly values. Radiant Orchid is not only beneficiary for your lifestyle and soul, but also, for fashion and beauty.

Radiant Orchid’s rosy undertones radiate on your skin, producing a healthy and natural glow on your skin. It also enlivens your skin, making you feel more healthy and energetic… and trust me; there is no better sensation than that. It is flattering on your skin, your hair, and eye tones. In other words, it’s the color that perfectly suits everyone.

As a healthy fashion stylist, I always try to encourage and sneak into my blog posts exercise and healthy eating, since there is no better way of living than healthy vital living. So, imagine feeling active after a 45 minute spinning class, sipping into a raw cleansing juice dripping down your throat, wearing a fabulous Radiant Orchid dress!! Take my words that you’re are going to have more than one person drooling over you.

This vibrant color can easily lighten up and reenergize any room. Wear it! Own it! Feel beautiful and confident. It’s your time! Plus, it’s summer! Summer is the “it” season to wear Radiant Orchid, whether you are in the city or the beach, there is no doubt you are going to feel amazing.

KASIA

KASIA

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Addicted to happiness with Dr. Brian Clements

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I keep saying that I don’t know what would have I done if I never met Dr. Clement in my life. One thing is certain that when a student is ready teacher always appears. When I meet him it felt so natural to squeeze every drop of wisdom, kindness and generosity out of him as he has plenty to share with everyone. Prior coming to Hippocrates Institute I have heard amazing things about him. He had huge dreams and even bigger vision to build this place where everyone from all over the world can come and indulge in new rawlishes life, daily shots of wheatgrass, green juices, find peace, happiness, longevity and get tons of support. He has been my role model teaching me that “The choices we make determine our fate”.

Millions of people worldwide suffer from malnutrition, poor guidance, stress and conflict. Fortunately there are people dedicated to give us tools of wisdom, love and passion to reboot our belief systems and start living lives we were meant to. With the 40 years of promoting this legacy Dr. Brian and Anna Maria Clement vision provokes people to take responsibility to make more sensible style lives. Health is wealth where generating positive mind set, joy, strength and thrive doesn’t happen by chance. As Dr. Clement said he doesn’t heal no one rather we are our own healers. Its up to us to begin to see this way to health and wealth.

The ultimate goal for most of us is to make it to haven. I feel that I am so ahead of myself and I am already in celestial zone since my studies at Hippocrates Health Institute I would be surprised if “promised land” could match this magical place with its glory, tranquility miracles and all blessings showered upon everyone here. The concept of time doesn’t exist here.  Each guest can start learning from wherever they need to begin in order to grow, heal and transform their life. Regardless if you need to overcome your health challenges or improve a well-being staying in harmony with nature gives everyone courage and commitment to live responsible life. I believe that all the time we spend in Nature heals, soothes and changes us right down to the core of our being. Slowly we discover that Nature calms the anger and drama in our head and things start to calm down and relax. Most of us accumulate toxins we don’t even understand. We are literally, physically addicted to the stress hormones that are released into our body by the perpetual drama and frantic activity. Often this takes severe toll on our body, mind and spirit. Through the health education program at Hippocrates Health Institute, its the premiere natural guidance to wellness with passionate stuff, and major dedication for self-fulfilled life. You will need to abandon your unhealthy habits and give a chance to new organic life. We are one big family here.

The core principle to well being here is based on raw living food diet. For some this could be totally new experience and challenge to get used to. Give it a time and you will be pleasantly surprised of developing new delicious palete. Hippocrates diet consists of 80% raw and 20% cooked food. The executive chef Ken Blue coordinates delicious and colorful buffet that is rich in variety of organic fresh sprouts, salads, legumes, sweet peppers and side dishes properly food combined. There is no salt, nor vinegar used. So far my favorite dish has been kelp pasta with mild sweet flavor, and nut icecream served every saturday. You should see the lines when they get hand out. During my internship with chef Ken in the kitchen I had an opportunity to observe how efficiently everything gets prepared with detailed precision, caring, and locally sourced top quality products. There is no cutting corners on products nor produce substitution. It was a great experience to share this knowledge where I could test this theory with my own new possibilities to create inspiring fun vegan recipes.

The second main success component of the program is wheat grass juice. Its considered here to be literately “blood transfusion”. When I learned about its health wonders and rich nutritious content with full balanced spectrum of vitamins and minerals I made sure I got plenty of this miraculous liquid. Instantly my energy and endurance improved, but the most exciting was relief of heavy menstrual cramps. If you are looking for hard-core natural health and healing guidance I suggest you seriously take the time to drink 2 oz twice daily of these fresh shots. You can learn how to grow your own living foods including wheatgrass and sprouts, juice and garden at classes offered by Brian Hetrich.

Its almost unbelievable that the way to heaven is not that complicated!

P.S. As always I would like to hear from you what is your philosophy on diet, and healthy living? How do you cope with stress and how do you relax? Share your comments, suggestions and advise with the rest of us.

KASIA

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KASIA

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SUMMER ESSENTIAL MUST HAVES

Summer has officially begun. Get your sunglasses and cool drinks and hurry because those summer days are here again! Start planning for the hot months ahead with my guide to the essential Summer Must Haves from top to bottom. But this is not you typical must haves list, NO!, this year we’re combining summer essentials with lifestyle basics.
1- Panama hat – the first summer essential you can get at Bergdorf’s Goodman or from the street vendors on 5th avenue.

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2- Sunglasses find the best pair that fits your face shape. Just like my friend Kate Rozz found. Follow her on Instagram for her amazing finds.

photo3- Water bottle- it’s always important to be hydrated during the warm summer days. So far ESSENTIA water is the finest water I found on the market with PH9.5. Cheers!

Essentia-Water4- Sunscreen Even though I am not a big fan of some toxic SPF this boost of Coco & hibiscus butter from Boots Hawaiian Islands Body Butter, Coconut & Hibiscus should do a trick and protect your skin from sunburns. It smells super delicious to.

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5- Lightweight scarf- like this Roberto Cavalli multi printed silk stole. Iit’s always handy to carry a colorful cloth. You can also use it as a belt with your trendy jeans, or attach it to your handbag.

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6- Shiny lip gloss from eos Smooth Lip Balm Sphere, Summer Fruit – find the perfect everlasting color for your lips.

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7- Bathing suit– summer=beach. I m still in search for this one. My ideal one would be 2 pieces vibrant red from La Perla. If you come across one pleeeeeeaaassseee let me know!

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8- Maxi bright dresses from Line Dot and you will be a traffic stopper this summer no matter where you are.

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9- Floral prints- yes please! Try this colorful Roberto Cavalli dress

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10- The essential little black dress- they will save your lives in any occasion. I love this Blumarine timeless black lace classy dress that will loyally serve you for a long time.

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11- Shorts- considered the number one most have, you can wear it day and night. Chose these YSL elegant shorts they will serve exactly this purpose.

YSL-NAVY-SHORTS-1_1024x1024 12- Chic Umbrella to match your designer outfit – summer showers never surprise us anymore.

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13- Low sandals– also known as elegant flip flops. These Giuseppe Zanotti rhinestone flats will be perfect to accompany you everywhere.

ZANOTTI-SANDLAS-0_1024x102414- Dairy free delicious ice-cream waiting in the fridge- recharge batteries! The easiest and quickest is to mix frozen bananas in food processor until nice and creamy. Garnish it with nuts, coconut sprinkles, and home made chocolate fudge. (melt organic raw cacao butter and add 2tbs of organic raw cacao powder) Or enjoy by itself. Either way is fab!

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15- Spanx– when something is “hanging”, always tuck it in

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16- Fnd the perfect handbag for both the city and the beach, were you can toss in all of your summer essentials. This Chloe bag can be your solution.

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17- A book– this is were you let your imagination flow. I personally love inspirational books and Arianna Huffington THRIVE is a great way to start your SUCCESSFUL BEAUTIFUL SUMMER

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I hope this dose of my Summer Must Haves has you craving for more. I encourage you to think outside the box; don’t be afraid to try new things, and WHO SAID SUMMER SHOULD  BE SLOW?

P.S. As always I would love to hear from you what would be your Summer essential? Share your comments, suggestions and best finds with the rest of us.KASIA

 

 

KASIA

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Manifest Life of your dreams

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I have to warn you in advance that I will be bragging all the way down this post about MAGICAL place where I stayed for 9 weeks during my Health Educator Program at HHI. It was the most amazing experience I had a privilege to endure. The accumulated new energy, recharged batteries and gained knowledge is bursting so much inside my veins that I have a need to share it with everyone.

In this complicated and hectic world we live in, if we want to thrive we must survive, and what better way of surviving than by having a healthy life. Whether you are spending three hours jogging, two hours running, or five hours swimming, if you don’t combine that with a healthy nourishment, then it’s all going to waste. I really hate to use the word diet, because its not about depriving yourself of food but making smart educated choices that will refuel your body and mind.

At Hippocrates Health Institute they help you merge all these fundamental elements that guide you to a more healthy state of being. A vegan, pure enzyme-rich diet, complemented by positive thinking and invasive therapies, are the three essential elements to success. Not only do you help others, but also most importantly you help yourself. You prevent yourself from diseases, premature aging, and from all the negative vibes that surround us in our daily life. No matter how much you resist this transformation you are destined to be at the better place surrounded by total support. You will also create friendships for life with people from all over the world who come here to transform their life.
The most important goal of HHI is not only to create awareness about health issues, but also to generate a positive mindset of confidence, energy, enthusiasm, and strength, among other boosters. When you feel good, you look good, and there is no way to hide that amazing sensation of vibrant health and spark. But in order to get to the top of the mountain, one must strive and battle. HHI will always be by your side providing you with the tools you need to get to that special place. This won’t be your typical holiday vacation. You will need to pack discipline, focus, and commitment for your 3 weeks of Life Transformation Program.
Although this is not your average spa or hotel resort, Hippocrates offers a serene setting in which you heal, nurture and develop into your fullest potential.
Just like fashion, food is also a trend. And for 2014, the “IT” trend is the raw cleanse juices. These juices help us detoxify our bodies and improve our health since they are rich in antioxidants, vitamins, minerals, and plant-based proteins. HHI builds its foundation among wheatgrass and living foods, the basic ingredients of a rawlicious juice.
I believe that if you’re healthy, then you’re capable of doing anything. So if you want to live a healthy, happy, and rewarding life, Hippocrates Health Institute is the best place to start.

Don’t wait another day to start manifesting your new life !

KASIA

P.S. As always I would like to hear from you how do you manifest life of your dreams? What are your goals, dreams and desires? Do you have a plan to manifest them? Share your thoughts comments and tips with the rest of us. 

 

KASIA

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