Get Fit, Get Real with Tony Horton PX90

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Special thanks to Tony Horton

Visit his website http://www.tonyhortonlife.com

What an amazing weekend it was at Omega Institute in Rhinebeck, NY. Two days spent with fitness guru Tony Horton. We worked out, talked about the nutrition, challenged our body and minds to brake all personal records of endurance and mental strength. This man is so charismatic, has the most amazing powerful voice, stage presence but foremost he gets the best fitness version out of you. I was so fortunate to share these special moments, pick his brain through this lovely conversion. His generosity and down to earth style gets you into the zone of making impossible very real. He got me so addicted and excited to follow his PX90 fitness program and life philosophy that now I can’t leave without it.

He is a three dimensional trainer, where short but intense workouts from his popular series of PX90 workout programs guarantee staggering results for everyone who gives it a try. I was so amazed to witness how 55+ years old women were passing me with their physical strength, stamina and mental toughness during the 3 challenges we did. First one was a position  of planque, second seating chair pose against the wall and last yoga tree pose. If you think its easy try to beat those records of passing 20 minutes in each pose. I guarantee you won’t. My best result was in a tree pose where I lasted over 14 minutes. The mussels fire and burn, the pain is excruciation, your mind is racing in all directions during this physical test but Tony gets you going overcoming those mental blocks. We were all supporting each other and kicking butts!!! This energy and encouragement will stay with me for a long time.

Thank you for all the tips.

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KASIA

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SoulCycle Your Way to have body & mind of your dreams

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The real trouble began when  I arrived at Soul Cycle and met Amanda. “How do I get your body?” I asked. To which she responded with a smirk, “let me show you”.  From that moment on she made sure I gave it my all, with beads of sweat flooding down my entire body I matched her every soul movement, pedal by pedal, energized by the intensity of the music. It was a truly soulful experience.

As a fashionista and health educator, fitness is a big part of my life. But I know doing the same routine everyday can get old quickly so I am always on the hunt for new workouts to keep my interest by constantly challenging me. Lately I have been hearing a lot about the coolest exercising trend SoulCycle. I was intrigued by the name alone and I knew I needed to find out more.

Directly from their website, SoulCycle is described as this: “With inspirational instructors, candlelight epic spaces, and rocking music, riders can let loose, clear their heads and empower themselves with strength that lasts beyond the studio walls.” Go ahead; try to tell me you aren’t the least bit curious.

So what exactly is SoulCycle and how does it work? Well, it is a cycling class that lasts approximately 45 minutes and utilizes choreography and hand weights for a full body, fat burning workout. If you can survive that long with ease, try becoming a soul survivor with their 60-minute class. But that’s not all. They also offer a class called Soul Bands where you will find resistance bands hanging from the ceiling. Still feeling unsure? You might be the only one.

Their workout attire clothing line is also worth checking. Vibrant and energetic colors like the classes itself will inspire you to pedal faster in chic style.

SoulCycle has become the newest celebrity go to workout and some even offer giveaways where you can join in on one of their classes. But even if you don’t “win” a chance to cycle with a celeb, you may just find yourself next to one (or ten) in your next class. Could it be anymore trendy?

So now you definitely want to check it out but you’re wondering how much it is going to cost you? It is actually very affordable. One class will run you $34 or grab five for $165. Or join the community with the newbies for a free class. Signups are Mondays at noon online so don’t miss your opportunity to check out the newest fitness trend for free.

And as they say on their site, “SoulCycle doesn’t just change bodies, it changes lives.” Are you in?

P.S. As always I would love to hear from you what was your experience with Soul Cycle? Share your comments, tips and suggestions with the rest of us. 

KASIA

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2014 World Cup dress code match to play

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FOOTBALL-7+FOOTBALL-11+FOOTBALL-14+The wait is over. After four years, the WORLD CUP has finally arrived, and what better place to celebrate it than in Brazil. The World Cup teams provide a carnival of color and fashion into the field, commemorating their native countries, achievements, and soccer. From Brazil’s bright yellow shirts to Croatia’s red-checkered kit, the 2014 tournament features the classics, the creative, and the unusual strange patriotic jerseys.

Fashion experts have critiqued many team jerseys and I couldn’t be more in agreement with them. Soccer or football (as most South American and European countries would say) is a classic game. Teams wear a traditional and simple jersey to represent their countries and most importantly be comfortable since they will be playing for 90 minutes. But countries like Mexico and Slovenia have completely turned tables and went from simple to flashy. Other countries, like Cameroon and Brazil should be awarded “best dressed of the day”, truly showing their native roots.

But enough about the teams and the shirts they represent. Did you know that Pamela Anderson was discovered in a football game and got the gig “of being pretty famous” just because she was a bombshell back in the day? So hey, you never know, if you’re attending the World Cup in beautiful and exotic Brazil, dress to impress, you may be climbing the next big step of your career. You can always be the next Baywatch babe!

Now, over to my favorite part, the team players! There is no doubt to say, that soccer players are my weakness. They are the world’s fittest athletes, who, by the way, often celebrate a goal by flashing their rock-hard abdominals. But, then again, to be the fittest you have to be the healthiest. Not to use the word diet, but athletes all have routines, they need to exercise every day, specially run and lift, and eat healthy to maintain their resistance and rocking bodies.

If you think about it, the story repeats itself, whether you are a soccer player, a model, or a mom, to look good in the outside you need to feel good in the inside. Clearly, to be able to wear a tight soccer jersey, you need to be lean and mean. So, no matter who you are, exercise and eat healthy, so you can flaunt with confidence whatever it is you’re wearing.

P.S. As always I would like to hear from you about your favorite World Cup moments. Who is your favorite player, team and who you want to see winning that trophy. If you were going to the match what would you wear? Share your comments, suggestions and tips with the rest of us.

KASIA

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Attract wealth, health, greatness & become fearless

DO YOU WANT TO RECLAIM HEALTH & FIT IN YOUR LIFE?

I know exactly what you are thinking. You want it all but don’t believe you can do it or where to start. I understand your pain. I have been there myself and I can tell you there is a better way then just feeling sorry for yourself. You are not alone. Yes you can do this and have it all any time you wish.

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My guest Fitness Expert Sylwia Wisenberg will help every step of the way to conquer your fears. She has some valuable fitness game changing ideas. Sylwia Wisenberg is a

creator of Tonique Fitness method where fitness birth takes place through new form of squatting and lounging. Her interior brilliance, charisma alters our limitless beliefs and turns them to ashes.

A simple truth rocks our world bad eating, sleep depravation, and lack of exercising patterns-can’t change themselves! Knowing how higher life is not to be exception to the rule. It is the rule for everyone willing to undertake Sylwia’s advice. I stumbled upon Sylwia’s fitness footprints through the chaos of my own inner voices. She shared her single coherent story about how we live that makes a difference. Sylwia created new reality for my future, and introduced me to who I really were. I was drawn to pursuit whatever its nature had to offer: Good Health is the Basis for Higher growth, evolution, personal development and awakening. Her wisdom helps to liberate women

eatlikeapigfrom the host of fears and unablement that holds our will power hostage. Whenever our fit and well being is compromised or altered, it does so only for one reason: somewhere in some place someone just like you and me suddenly needs change. In the blink of an eye there comes an unexpected, but long-hoped for re evaluation visitation of some Gene in the bottle who can make our wishes through the movement. You wonder what has it been and what yet may be. Most people proclaim their wish to be free, hardly anyone is willing to undertake the serious work required to have their wishes granted. Sylwia is your Gene in the bottle. But it takes precedence over our latent need to be made a new.

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From talking to Sylwia hopefully springs a seed her tireless work out routine and endless compassion helps make possible and understanding that anyone who so desires can realize wholly new order of oneself and start fresh from a scratch.

Now we are all in it and we can totally be candid with Sylwia. Her greatness awaits each one of us, and her generoisity awakens the sleepy fitness warrior within us. It takes on a whole new magnitude.

Anyone who worked out with her graces by her illumination and sees the well being approach anew. To achieve strength endurance what we perceived as impossible now we welcome it as natural. Everything changes forever. Aha moments come with every squad and energizing music. Moments appear out of nowhere and for the most part the major changes they herald go largely noticed by our friends and family. I-LOVE-FITNESS-4

Now go and do it yourself. Vitality begins with you!

Turn wealth into health and greatness now!

Click here to learn more about how to get flat stomach and firmed butt.

You can visit their website http://ToniqueFitness.com

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KASIA

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How to get flat stomach & firmed butt with SYLWIA WISENBERG Tonique Fitness

YOU ARE FREE TO CHOOSE THE BODY TYPE YOU WISH TO HAVE!

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Sylwia Wisenberg cuts to the chase when it comes to revolutionizing your fitness. In her 2 hour Tonique Fitness Class you can expect gradual metamorfosis of your body, loosing weight and gaining lots of confidence. She is there to help you do more then one thing get healthy and fit.  If you want proof that her wisdom and expertise works just look at her body. She is beautiful, successful, energetic and above all always happy. And that’s the key: you need to take care of your Inner Goddess first.

Sylwia is an expert at teaching just that!

Tonique Fitness provides focus, and confirmation as you grow in understanding your limitless fitness nature. With the first squad you become instantly present and very engaged. Sylwia pushes you up and out of your comfort zone and is there to support you through every lounge, squat, and each drop of sweat. 31yvLh5DvYL

The more you practice this routine and see positive results, the more confidence you gain. You will unlock the door to the true self-Godess within you.

Its all about persistently working with your body, mind and soul when the little voice whispers to your ear just the opposite that You can not do it. When you ignore it and handle all three a fit and fantastic physical being empowers your better self. When I travel and gym is nowhere to be around I always make sure that Sylwia’s excersising DVD is with me. All you need is computer or DVD player and you ready to start squatting.

If you wish to take baby steps and follow Tonique Fitness routine from a small screen you can get yourself Tonique Fitness DVD here or click on the image above.

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I have learned from Sylwia that fitness is more then just exercise, and eating right. I feel comfortable and encouraged in the environment where she has created a guide and supportive community to keep you in the right mindset. We are all surrounded there by purpose, lots of positive energy, healthy eating recipes and constant moving.

Tonique Fitness is addictive and every week you feel like elevating your level even more.  For those who love challenge and improvement Sylwia’s integrative approach to help all women is inspiring and very effective.  She has that sweet glow and banana smile glued to her face that women always want to be surrounded by her.

XguFmpnkI5QxR6rUqs-nt-MUVU94EOQU3F8vxbiJIws,L8LAiszIxOemMphwfvr6ZyYG2NvNIDHpVI73N-xWIKcWithin 2 hours of this intense workout (I won’t lie its easy) you can expect some zen fit approach getting fit. Great energetic music, supportive co-exercising bodies and time goes by so quickly putting you in the total “spaceless” trans.

Sylwia’s insight, fitness expertise, big heart and smile trumps all. She not only empowered me but brought health, tasty vegan yummy choices, lots of coconuts and friendship into my life. Now I am addicted to two things Tonique Fitness and delicious morning Coconut smoothies.

I m so grateful that I met so many wonderful women in Sylwia’s Tonique class who share the same passion, vision for fitness and living to the world. We exchange recipes, cook for each other always cheering the fullness of our vigor.

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481159_10200918698914895_2090231744_nTAKE NOTES, AND ACT ON WHAT YOU HAVE LEARNED!

 The miracles that you expect are on its way!

For more information about Tonique Fitness and Sylwia Wisenberg please visit their website http://www.toniquefitness.com/

To purchse Tonique Fitness DVD click here

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KASIA

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