Get Fit, Get Real with Tony Horton PX90

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Special thanks to Tony Horton

Visit his website http://www.tonyhortonlife.com

What an amazing weekend it was at Omega Institute in Rhinebeck, NY. Two days spent with fitness guru Tony Horton. We worked out, talked about the nutrition, challenged our body and minds to brake all personal records of endurance and mental strength. This man is so charismatic, has the most amazing powerful voice, stage presence but foremost he gets the best fitness version out of you. I was so fortunate to share these special moments, pick his brain through this lovely conversion. His generosity and down to earth style gets you into the zone of making impossible very real. He got me so addicted and excited to follow his PX90 fitness program and life philosophy that now I can’t leave without it.

He is a three dimensional trainer, where short but intense workouts from his popular series of PX90 workout programs guarantee staggering results for everyone who gives it a try. I was so amazed to witness how 55+ years old women were passing me with their physical strength, stamina and mental toughness during the 3 challenges we did. First one was a position  of planque, second seating chair pose against the wall and last yoga tree pose. If you think its easy try to beat those records of passing 20 minutes in each pose. I guarantee you won’t. My best result was in a tree pose where I lasted over 14 minutes. The mussels fire and burn, the pain is excruciation, your mind is racing in all directions during this physical test but Tony gets you going overcoming those mental blocks. We were all supporting each other and kicking butts!!! This energy and encouragement will stay with me for a long time.

Thank you for all the tips.

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KASIA

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Best Beach Body Workouts

No gym? No problem! We’ve got the perfect moves for you to get or stay in shape this summer vacay!

Cardio: You’re on vacation – if it’s the typical summer vacay, you’re probably at the beach. So why not take advantage of that and go for a run, walk, jog, or whatever works for you on the beach! Take in the scenery and get a nice breeze while you exercise! If running isn’ t your thing, try one of these cardio workouts which also throw in a few strengthening moves as well! Plus, you can adjust this workout to your ability; so if you’re already a very fit person, try doing 2-3 reps of these exercises at a time.

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Arms: Have you heard guys make fun of girls who put their arm on their hip for pictures to make their arm seem skinnier? I have. I have two thoughts on that. First of all, it’s annoying that guys even say that and they can just shove it! But secondly, they are 100% right. That is the reason we do that! Don’t you want to be able to take a picture and not worry about your pose and trying to make yourself look skinnier? Let’s get rid of that underarm jiggle together ladies! Try one of these workouts to tone up your arms.

Legs: Everyone wants their legs to look as hot as a Victoria’s Secret model’s, right? I can’t promise you that us mortals will ever actually look as good as the Angels, but why not try!? Squats, lunges, leg lifts – we’ve got ’em all covered.

Core: Finally, the main problem spot… the belly and muffin top. Try these awesome moves to turn that flab into fab!

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Gonna try out these exercises? Let me know how they work out for you! Or share your favorite at-home workouts! I’d love to hear your beach bod secrets. I look forward to hearing from you guys!

Your fashion guru,

Kasia

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KASIA

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