Get Fit, Get Real with Tony Horton PX90

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Special thanks to Tony Horton

Visit his website http://www.tonyhortonlife.com

What an amazing weekend it was at Omega Institute in Rhinebeck, NY. Two days spent with fitness guru Tony Horton. We worked out, talked about the nutrition, challenged our body and minds to brake all personal records of endurance and mental strength. This man is so charismatic, has the most amazing powerful voice, stage presence but foremost he gets the best fitness version out of you. I was so fortunate to share these special moments, pick his brain through this lovely conversion. His generosity and down to earth style gets you into the zone of making impossible very real. He got me so addicted and excited to follow his PX90 fitness program and life philosophy that now I can’t leave without it.

He is a three dimensional trainer, where short but intense workouts from his popular series of PX90 workout programs guarantee staggering results for everyone who gives it a try. I was so amazed to witness how 55+ years old women were passing me with their physical strength, stamina and mental toughness during the 3 challenges we did. First one was a position  of planque, second seating chair pose against the wall and last yoga tree pose. If you think its easy try to beat those records of passing 20 minutes in each pose. I guarantee you won’t. My best result was in a tree pose where I lasted over 14 minutes. The mussels fire and burn, the pain is excruciation, your mind is racing in all directions during this physical test but Tony gets you going overcoming those mental blocks. We were all supporting each other and kicking butts!!! This energy and encouragement will stay with me for a long time.

Thank you for all the tips.

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KASIA

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Sweating in Style never looked so good

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Who is to say that exercising has to be such an irritating and unattractive experience? I’ve learned to switch my mind from viewing a workout as a nuisance by rather using it as an opportunity to dress and look the part. By having the right outfit to wear for a workout it becomes less about the sweat and more about the style! Without having my vibrant and fashionable gear for inspiration, I wouldn’t have been able to keep up with such a healthy and fit lifestyle. I have developed a new interest in Soul Cycling, Physique 57as well as competing in challenges that have pushed my body’s fitness levels past what I thought they could do. By looking fitness ready you will ultimately feel like no workout is impossible. When slipping on my favorite Lulu Lemon tank top and comfy Beyond Yoga pants I always feel prepared to conquer whatever activity lies ahead of me.

New trends in fitness wear make it easier to mentally prepare for the conditioning to come and they motivate me to squeeze into those tight yet trendy workout clothes. Bright colors, bold patterns, and sexy cutouts are just some of the many upcoming styles that make any session in the gym a way to show off your hard earned figure. Everyone has their own personal workout identity including their favorite labels to help them look like a fitness master. What are your favorite sports wear brands that make you feel just as confident going to the gym as you do leaving it?

P.S. As always I would like to hear from you what’s your favorite exercising apparel brand? Do you think being dressed for the part will give you extra boost of inspiration and perspiration at the gym? Share your comments, tips and suggestions with the rest of us.

 

KASIA

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Manifest Life of your dreams

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I have to warn you in advance that I will be bragging all the way down this post about MAGICAL place where I stayed for 9 weeks during my Health Educator Program at HHI. It was the most amazing experience I had a privilege to endure. The accumulated new energy, recharged batteries and gained knowledge is bursting so much inside my veins that I have a need to share it with everyone.

In this complicated and hectic world we live in, if we want to thrive we must survive, and what better way of surviving than by having a healthy life. Whether you are spending three hours jogging, two hours running, or five hours swimming, if you don’t combine that with a healthy nourishment, then it’s all going to waste. I really hate to use the word diet, because its not about depriving yourself of food but making smart educated choices that will refuel your body and mind.

At Hippocrates Health Institute they help you merge all these fundamental elements that guide you to a more healthy state of being. A vegan, pure enzyme-rich diet, complemented by positive thinking and invasive therapies, are the three essential elements to success. Not only do you help others, but also most importantly you help yourself. You prevent yourself from diseases, premature aging, and from all the negative vibes that surround us in our daily life. No matter how much you resist this transformation you are destined to be at the better place surrounded by total support. You will also create friendships for life with people from all over the world who come here to transform their life.
The most important goal of HHI is not only to create awareness about health issues, but also to generate a positive mindset of confidence, energy, enthusiasm, and strength, among other boosters. When you feel good, you look good, and there is no way to hide that amazing sensation of vibrant health and spark. But in order to get to the top of the mountain, one must strive and battle. HHI will always be by your side providing you with the tools you need to get to that special place. This won’t be your typical holiday vacation. You will need to pack discipline, focus, and commitment for your 3 weeks of Life Transformation Program.
Although this is not your average spa or hotel resort, Hippocrates offers a serene setting in which you heal, nurture and develop into your fullest potential.
Just like fashion, food is also a trend. And for 2014, the “IT” trend is the raw cleanse juices. These juices help us detoxify our bodies and improve our health since they are rich in antioxidants, vitamins, minerals, and plant-based proteins. HHI builds its foundation among wheatgrass and living foods, the basic ingredients of a rawlicious juice.
I believe that if you’re healthy, then you’re capable of doing anything. So if you want to live a healthy, happy, and rewarding life, Hippocrates Health Institute is the best place to start.

Don’t wait another day to start manifesting your new life !

KASIA

P.S. As always I would like to hear from you how do you manifest life of your dreams? What are your goals, dreams and desires? Do you have a plan to manifest them? Share your thoughts comments and tips with the rest of us. 

 

KASIA

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