Benefits of Coconut oil in daily regimen

 

skinnycoconut oilI always love being able to share with my readers some of the most amazing beauty products on the market. It can get absolutely overwhelming trying to keep up with all of the new creams, lotions, gels, and any other solution to keep us women feeling young and positively radiant! One of my go-to natural beauty products that I want all of my readers to try is coconut oil.

There are so many positive benefits and results when using coconut oil and can be applied to many parts of your body. One of the most common uses I get out of this natural sheen is by gently rubbing it on my skin before I shower. I love few brands that I noticed stand apart from the rest with its quality, texture and purity. My favorite is Artisana Raw Organic Extra Virgin cold pressed. I also use it in my smoothies, gluten free muffins, and gluten free bread that I make. Another one I love is SKINNY. Its simple transparent jar caught my attention when I saw the SKINNY label. Its silky smooth texture with delicious taste and smell. I use this one for oil pulling (check my previous post) and skin nourishing.

The texture of the oil itself is very light and lathers my skin with moisture while gently nourishing dry patches. I have noticed over a period time it has gradually improved the overall pigment and softness of my skin, leaving it glowing and youthful.

My luscious locks would not have the same amount of body and bounce if I did not include coconut oil in my daily hair care routine. I first started using coconut oil by applying it in small amounts to my scalp in the shower. For optimum results, I would recommend applying a generous coating of the coconut to wet hair after it has already been shampooed. Allow the oil to fully saturate and moisturize your hair before rinsing. Within a matter of days you will notice your once flat and limp hair is now full of volume and shine!

Women out there should really try coconut oil at least once in their daily beauty regimen. It is absolutely life changing and has purposes that go beyond the ones I have already mentioned. You can even apply a small amount on your lips for moisture or dab around your eyes to remove excess makeup. The benefits lists for this product are endless, which is why I am choosing to highlight it specifically for this month! I would never steer my readers wrong, but perhaps you all could introduce me to even more magical merchandise. What are your favorite beauty products, whether it is makeup, skin or hair related? I would love to hear from you!

P.S. I want to hear from you! How do you find coconut oil beneficial in daily use?  Share your comments, tips and suggestions with the rest of us.

 

KASIA

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Sweating in Style never looked so good

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Who is to say that exercising has to be such an irritating and unattractive experience? I’ve learned to switch my mind from viewing a workout as a nuisance by rather using it as an opportunity to dress and look the part. By having the right outfit to wear for a workout it becomes less about the sweat and more about the style! Without having my vibrant and fashionable gear for inspiration, I wouldn’t have been able to keep up with such a healthy and fit lifestyle. I have developed a new interest in Soul Cycling, Physique 57as well as competing in challenges that have pushed my body’s fitness levels past what I thought they could do. By looking fitness ready you will ultimately feel like no workout is impossible. When slipping on my favorite Lulu Lemon tank top and comfy Beyond Yoga pants I always feel prepared to conquer whatever activity lies ahead of me.

New trends in fitness wear make it easier to mentally prepare for the conditioning to come and they motivate me to squeeze into those tight yet trendy workout clothes. Bright colors, bold patterns, and sexy cutouts are just some of the many upcoming styles that make any session in the gym a way to show off your hard earned figure. Everyone has their own personal workout identity including their favorite labels to help them look like a fitness master. What are your favorite sports wear brands that make you feel just as confident going to the gym as you do leaving it?

P.S. As always I would like to hear from you what’s your favorite exercising apparel brand? Do you think being dressed for the part will give you extra boost of inspiration and perspiration at the gym? Share your comments, tips and suggestions with the rest of us.

 

KASIA

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Project flat stomach this summer

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FOOTBALL-16Are you tired of hiding your belly under baggy tops? YES! Are you tired of buying pants a size too big to cover up your love handles? YES! So, are you ready to eliminate your belly and have a flat stomach? YESSS! If you really want to eliminate your muffin top for good and win an elusive six-pack, follow these steps and make it happen.

Your body is like a chain; the best way of burning that belly fat is by working all of your muscles groups in order to get that killer six-pack.  Don’t concentrate on doing just abs or crunches, work on every muscle of your body to strengthen your body and burn calories.

Secondly, start balancing on the palm of your hand and balls of your feet, that way you will core abdominal muscles, practice balance, and strengthen your chest and back muscles.

My third step is the toughest battle, eliminating love handles. The best way of getting rid of them is by doing side-bench stretch. Although they will not be removed 100%, you will break down the fat that is build in that zone of your body.

The following step and one of the most important: the food! Eliminate preservatives and focus on eating whole, quality, organic foods rich in nutrients. Beans and legumes, berries, and nuts are three great foods that help you burn fat more rapidly. So prepare a snack before heading to the gym with one of these three foods, and don’t be scare to alternate them.

This next step may be challenging for some of you, eliminating alcohol and sugar. Alcohol is your worst enemy, it contains estrogen that holds onto the weight and stimulates your appetite. Ergo eliminate it until you’ve achieved your health goal.

Our last step is to reduce sodium intake and up water intake. By reducing and eliminating sodium intake, you reduce the chances of bloating and water retention. And this is no brainer; drink 8 or more glasses of water a day.

By eating healthy, doing at least 45 minutes of exercise a day, and following these simple steps you will win that body you’ve always dreamed of faster than a heartbeat. These tips will help you shed inches and pounds, banish the bloat, and feel even more beautiful. Hello, skinny jeans!

P.S. As always I would like to hear from you how do you keep your stomach flat? Share your comments, tips and suggestions with the rest of us.

KASIA

 

KASIA

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Addicted to happiness with Dr. Brian Clements

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I keep saying that I don’t know what would have I done if I never met Dr. Clement in my life. One thing is certain that when a student is ready teacher always appears. When I meet him it felt so natural to squeeze every drop of wisdom, kindness and generosity out of him as he has plenty to share with everyone. Prior coming to Hippocrates Institute I have heard amazing things about him. He had huge dreams and even bigger vision to build this place where everyone from all over the world can come and indulge in new rawlishes life, daily shots of wheatgrass, green juices, find peace, happiness, longevity and get tons of support. He has been my role model teaching me that “The choices we make determine our fate”.

Millions of people worldwide suffer from malnutrition, poor guidance, stress and conflict. Fortunately there are people dedicated to give us tools of wisdom, love and passion to reboot our belief systems and start living lives we were meant to. With the 40 years of promoting this legacy Dr. Brian and Anna Maria Clement vision provokes people to take responsibility to make more sensible style lives. Health is wealth where generating positive mind set, joy, strength and thrive doesn’t happen by chance. As Dr. Clement said he doesn’t heal no one rather we are our own healers. Its up to us to begin to see this way to health and wealth.

The ultimate goal for most of us is to make it to haven. I feel that I am so ahead of myself and I am already in celestial zone since my studies at Hippocrates Health Institute I would be surprised if “promised land” could match this magical place with its glory, tranquility miracles and all blessings showered upon everyone here. The concept of time doesn’t exist here.  Each guest can start learning from wherever they need to begin in order to grow, heal and transform their life. Regardless if you need to overcome your health challenges or improve a well-being staying in harmony with nature gives everyone courage and commitment to live responsible life. I believe that all the time we spend in Nature heals, soothes and changes us right down to the core of our being. Slowly we discover that Nature calms the anger and drama in our head and things start to calm down and relax. Most of us accumulate toxins we don’t even understand. We are literally, physically addicted to the stress hormones that are released into our body by the perpetual drama and frantic activity. Often this takes severe toll on our body, mind and spirit. Through the health education program at Hippocrates Health Institute, its the premiere natural guidance to wellness with passionate stuff, and major dedication for self-fulfilled life. You will need to abandon your unhealthy habits and give a chance to new organic life. We are one big family here.

The core principle to well being here is based on raw living food diet. For some this could be totally new experience and challenge to get used to. Give it a time and you will be pleasantly surprised of developing new delicious palete. Hippocrates diet consists of 80% raw and 20% cooked food. The executive chef Ken Blue coordinates delicious and colorful buffet that is rich in variety of organic fresh sprouts, salads, legumes, sweet peppers and side dishes properly food combined. There is no salt, nor vinegar used. So far my favorite dish has been kelp pasta with mild sweet flavor, and nut icecream served every saturday. You should see the lines when they get hand out. During my internship with chef Ken in the kitchen I had an opportunity to observe how efficiently everything gets prepared with detailed precision, caring, and locally sourced top quality products. There is no cutting corners on products nor produce substitution. It was a great experience to share this knowledge where I could test this theory with my own new possibilities to create inspiring fun vegan recipes.

The second main success component of the program is wheat grass juice. Its considered here to be literately “blood transfusion”. When I learned about its health wonders and rich nutritious content with full balanced spectrum of vitamins and minerals I made sure I got plenty of this miraculous liquid. Instantly my energy and endurance improved, but the most exciting was relief of heavy menstrual cramps. If you are looking for hard-core natural health and healing guidance I suggest you seriously take the time to drink 2 oz twice daily of these fresh shots. You can learn how to grow your own living foods including wheatgrass and sprouts, juice and garden at classes offered by Brian Hetrich.

Its almost unbelievable that the way to heaven is not that complicated!

P.S. As always I would like to hear from you what is your philosophy on diet, and healthy living? How do you cope with stress and how do you relax? Share your comments, suggestions and advise with the rest of us.

KASIA

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KASIA

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Manifest Life of your dreams

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I have to warn you in advance that I will be bragging all the way down this post about MAGICAL place where I stayed for 9 weeks during my Health Educator Program at HHI. It was the most amazing experience I had a privilege to endure. The accumulated new energy, recharged batteries and gained knowledge is bursting so much inside my veins that I have a need to share it with everyone.

In this complicated and hectic world we live in, if we want to thrive we must survive, and what better way of surviving than by having a healthy life. Whether you are spending three hours jogging, two hours running, or five hours swimming, if you don’t combine that with a healthy nourishment, then it’s all going to waste. I really hate to use the word diet, because its not about depriving yourself of food but making smart educated choices that will refuel your body and mind.

At Hippocrates Health Institute they help you merge all these fundamental elements that guide you to a more healthy state of being. A vegan, pure enzyme-rich diet, complemented by positive thinking and invasive therapies, are the three essential elements to success. Not only do you help others, but also most importantly you help yourself. You prevent yourself from diseases, premature aging, and from all the negative vibes that surround us in our daily life. No matter how much you resist this transformation you are destined to be at the better place surrounded by total support. You will also create friendships for life with people from all over the world who come here to transform their life.
The most important goal of HHI is not only to create awareness about health issues, but also to generate a positive mindset of confidence, energy, enthusiasm, and strength, among other boosters. When you feel good, you look good, and there is no way to hide that amazing sensation of vibrant health and spark. But in order to get to the top of the mountain, one must strive and battle. HHI will always be by your side providing you with the tools you need to get to that special place. This won’t be your typical holiday vacation. You will need to pack discipline, focus, and commitment for your 3 weeks of Life Transformation Program.
Although this is not your average spa or hotel resort, Hippocrates offers a serene setting in which you heal, nurture and develop into your fullest potential.
Just like fashion, food is also a trend. And for 2014, the “IT” trend is the raw cleanse juices. These juices help us detoxify our bodies and improve our health since they are rich in antioxidants, vitamins, minerals, and plant-based proteins. HHI builds its foundation among wheatgrass and living foods, the basic ingredients of a rawlicious juice.
I believe that if you’re healthy, then you’re capable of doing anything. So if you want to live a healthy, happy, and rewarding life, Hippocrates Health Institute is the best place to start.

Don’t wait another day to start manifesting your new life !

KASIA

P.S. As always I would like to hear from you how do you manifest life of your dreams? What are your goals, dreams and desires? Do you have a plan to manifest them? Share your thoughts comments and tips with the rest of us. 

 

KASIA

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