Addicted to happiness with Dr. Brian Clements

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I keep saying that I don’t know what would have I done if I never met Dr. Clement in my life. One thing is certain that when a student is ready teacher always appears. When I meet him it felt so natural to squeeze every drop of wisdom, kindness and generosity out of him as he has plenty to share with everyone. Prior coming to Hippocrates Institute I have heard amazing things about him. He had huge dreams and even bigger vision to build this place where everyone from all over the world can come and indulge in new rawlishes life, daily shots of wheatgrass, green juices, find peace, happiness, longevity and get tons of support. He has been my role model teaching me that “The choices we make determine our fate”.

Millions of people worldwide suffer from malnutrition, poor guidance, stress and conflict. Fortunately there are people dedicated to give us tools of wisdom, love and passion to reboot our belief systems and start living lives we were meant to. With the 40 years of promoting this legacy Dr. Brian and Anna Maria Clement vision provokes people to take responsibility to make more sensible style lives. Health is wealth where generating positive mind set, joy, strength and thrive doesn’t happen by chance. As Dr. Clement said he doesn’t heal no one rather we are our own healers. Its up to us to begin to see this way to health and wealth.

The ultimate goal for most of us is to make it to haven. I feel that I am so ahead of myself and I am already in celestial zone since my studies at Hippocrates Health Institute I would be surprised if “promised land” could match this magical place with its glory, tranquility miracles and all blessings showered upon everyone here. The concept of time doesn’t exist here.  Each guest can start learning from wherever they need to begin in order to grow, heal and transform their life. Regardless if you need to overcome your health challenges or improve a well-being staying in harmony with nature gives everyone courage and commitment to live responsible life. I believe that all the time we spend in Nature heals, soothes and changes us right down to the core of our being. Slowly we discover that Nature calms the anger and drama in our head and things start to calm down and relax. Most of us accumulate toxins we don’t even understand. We are literally, physically addicted to the stress hormones that are released into our body by the perpetual drama and frantic activity. Often this takes severe toll on our body, mind and spirit. Through the health education program at Hippocrates Health Institute, its the premiere natural guidance to wellness with passionate stuff, and major dedication for self-fulfilled life. You will need to abandon your unhealthy habits and give a chance to new organic life. We are one big family here.

The core principle to well being here is based on raw living food diet. For some this could be totally new experience and challenge to get used to. Give it a time and you will be pleasantly surprised of developing new delicious palete. Hippocrates diet consists of 80% raw and 20% cooked food. The executive chef Ken Blue coordinates delicious and colorful buffet that is rich in variety of organic fresh sprouts, salads, legumes, sweet peppers and side dishes properly food combined. There is no salt, nor vinegar used. So far my favorite dish has been kelp pasta with mild sweet flavor, and nut icecream served every saturday. You should see the lines when they get hand out. During my internship with chef Ken in the kitchen I had an opportunity to observe how efficiently everything gets prepared with detailed precision, caring, and locally sourced top quality products. There is no cutting corners on products nor produce substitution. It was a great experience to share this knowledge where I could test this theory with my own new possibilities to create inspiring fun vegan recipes.

The second main success component of the program is wheat grass juice. Its considered here to be literately “blood transfusion”. When I learned about its health wonders and rich nutritious content with full balanced spectrum of vitamins and minerals I made sure I got plenty of this miraculous liquid. Instantly my energy and endurance improved, but the most exciting was relief of heavy menstrual cramps. If you are looking for hard-core natural health and healing guidance I suggest you seriously take the time to drink 2 oz twice daily of these fresh shots. You can learn how to grow your own living foods including wheatgrass and sprouts, juice and garden at classes offered by Brian Hetrich.

Its almost unbelievable that the way to heaven is not that complicated!

P.S. As always I would like to hear from you what is your philosophy on diet, and healthy living? How do you cope with stress and how do you relax? Share your comments, suggestions and advise with the rest of us.

KASIA

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KASIA

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Manifest Life of your dreams

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I have to warn you in advance that I will be bragging all the way down this post about MAGICAL place where I stayed for 9 weeks during my Health Educator Program at HHI. It was the most amazing experience I had a privilege to endure. The accumulated new energy, recharged batteries and gained knowledge is bursting so much inside my veins that I have a need to share it with everyone.

In this complicated and hectic world we live in, if we want to thrive we must survive, and what better way of surviving than by having a healthy life. Whether you are spending three hours jogging, two hours running, or five hours swimming, if you don’t combine that with a healthy nourishment, then it’s all going to waste. I really hate to use the word diet, because its not about depriving yourself of food but making smart educated choices that will refuel your body and mind.

At Hippocrates Health Institute they help you merge all these fundamental elements that guide you to a more healthy state of being. A vegan, pure enzyme-rich diet, complemented by positive thinking and invasive therapies, are the three essential elements to success. Not only do you help others, but also most importantly you help yourself. You prevent yourself from diseases, premature aging, and from all the negative vibes that surround us in our daily life. No matter how much you resist this transformation you are destined to be at the better place surrounded by total support. You will also create friendships for life with people from all over the world who come here to transform their life.
The most important goal of HHI is not only to create awareness about health issues, but also to generate a positive mindset of confidence, energy, enthusiasm, and strength, among other boosters. When you feel good, you look good, and there is no way to hide that amazing sensation of vibrant health and spark. But in order to get to the top of the mountain, one must strive and battle. HHI will always be by your side providing you with the tools you need to get to that special place. This won’t be your typical holiday vacation. You will need to pack discipline, focus, and commitment for your 3 weeks of Life Transformation Program.
Although this is not your average spa or hotel resort, Hippocrates offers a serene setting in which you heal, nurture and develop into your fullest potential.
Just like fashion, food is also a trend. And for 2014, the “IT” trend is the raw cleanse juices. These juices help us detoxify our bodies and improve our health since they are rich in antioxidants, vitamins, minerals, and plant-based proteins. HHI builds its foundation among wheatgrass and living foods, the basic ingredients of a rawlicious juice.
I believe that if you’re healthy, then you’re capable of doing anything. So if you want to live a healthy, happy, and rewarding life, Hippocrates Health Institute is the best place to start.

Don’t wait another day to start manifesting your new life !

KASIA

P.S. As always I would like to hear from you how do you manifest life of your dreams? What are your goals, dreams and desires? Do you have a plan to manifest them? Share your thoughts comments and tips with the rest of us. 

 

KASIA

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How clothes can kill you

I was always wondering why my clothes were shrinking with each wash, and were ready to fit my neighbor’s chihuahua. We often automatically assume when checking labels that when its marked cotton or natural we are instantly safe. I have news for you not all cottons are created equal. Non-organic cotton contains residues of herbicides and pesticides that are used in the growing process. Good natural quality fibers are great investment and its life span can last up to 100 washes without changing any shape or form. In comparison to the synthetic or non organic cotton where its washing expectancy can withstand only 10 washes.

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As a stylist I select thousands of items from worlds finest designers showrooms. Sadly I have to report that most of them shy away from organic or natural textile content. Good quality, classic styles with a twist can make a great statement at everyone’s wardrobe. If we pay top deniros for them they should at least last us descent amount of time and be safe to wear. Just like slogans never goes out of style its quality and safety should do exactly the same. We can relay on few proven things which is limiting exposure to synthetics as much as we can. This means buying and wearing only natural organic clothing.

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1422487_10153458968415273_889583934_nDressing like a chairman triggers people to treat you like one. I really love my job to help others look pristine, but how about if this look is misleading and under your chic expensive attire you are boiling out of discomfort or perspiring off the chemicals that were pre-set prior to your purchase. I used to think that all my freshly bought clothes when washed all the toxic residue simply would go away. Instead I found out that those bad guys can resist even up to a year of intense washes before braking up.

Many chemicals have been designed to be immortal and don’t break down easily. Once they penetrate our body they can present some serious health hazards. Skin rushes, irritations, respiratory, allergies, etc. Recently I have attended lecture with Jeffrey Smith top GMO expert and best selling author of “Seeds of Deception” and learned that Cotton is the most pesticide dependent crop grown anywhere in the world. Mostly cultivated in India. So for every single pair of jeans and every t-shirt using cotton about one pound of pesticides and chemical fertilizers are used.

Invest in quality natural fibers. Focus on quality rather quantity. The more natural fiber clothing you will wear, the safer your body and mind will be. Those looks to kill you are so much inspiring to get indeed can gradually do exactly that!

The most common natural fiber options:

cotton: Fragments from 5000BC have turned up in archeological digs in Pakistan and    Mexico. Today it remains “King” of textiles. Sadly less then 1% organically grown cotton accounts of worldwide cotton production.

flax: It’s considered one of the nature’s strongest fiber and can reach up to 4 feet tall. Its origin goes back to prehistoric times near the Near East later accruing in ancient Egypt, classical Greece, and imperial Rome. Best known as source of linen, used in its finest form to wrap the mummies of Egyptian pharaohs.

hemp: Versatile and handy. The good news is that it grows free off fungicides, herbicides, or pesticides, because its naturally insect resistant. It was original fabric for LEVI’S jeans, before they switched to cotton. Half of the hemp supply is grown in China. Their fibers are 4 times stronger then cotton.

silk: or “queen of fabrics” first developed in ancient China. For generations was worn only by royalty. Its produced by the larvae of a moth species that feeds on the leaves of the white mulberry tree. Today mostly cultivated in domesticated silk farms.  

wool: comesfrom sheep. Mostly commercially grown, contaminated with chemicals, such as pesticides that are use to kill parasites on the sheep.  Organic wool slowly is gaining its grove back, with New Mexico providing about 80% of US certified organic wool.

KASIA

P.S. As always I would like to hear from you what is your take of wearing organic fiber clothes? How do you shop and do you focus on quality versus quantity. Share your comments, experience and tips with the rest of us.

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KASIA

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Killer Clothes they don’t want you to know about

I always took lightly reading clothing fabric content labels. As a fashion stylist I select thousands of garments from various designers from all over the world and sadly I have to report that most of the luxury brands use synthetic fibers. After I read a book Killer Clothes by Dr. Brian and Anna Maria Clement and did some research on my own I understood this sad reality. I checked my own closet along with all girlfriends in desperation to find some natural organic garments. To my surprise I found very few that could pass that test. Unfortunately what I mostly found was either nylon, polyester, spandex and some unspecified kind of cottons. Cotton today is the biggest target to be grown GMO engaged in toxic production methods. It’s hazardous to the human’s health as well harms the environment. Most consumers assume if an item is labeled “cotton” or even “natural” it must be automatically safe. This is so far from the truth. Not all cottons are created equal. Non-organic cotton contains residues of herbicides and pesticides used in the growing process.

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Organically grown is applied when ecological production management system is used. It enhances biodiversity, biological cycles and soil cultivation activity. It promotes ecological harmony without pesticides, and practices safe crop rotation.

Conventionally produced cotton material may only last up to 10 machine washes, whereas organic cotton can last for 100 machine washes before it starts to show wear.

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The first truly synthetic fiber created was nylon around 1939. The most popular consumer use women found in stockings and pantyhose that were growing on its popularity in the mainstream fashion. They restrict and suffocate the skin, our largest and most sensitive body organ, making it unable to breath properly. Most people don’t realize that our skin is our body’s most important organ to eliminate toxins. We release a pound of toxins every day throughout our skin.

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Can you imagine that overall

clothing industry produced in the world today constitutes to $7 trillion a year.

No wonder its all about low cost and huge profits. Unfortunately at our safety cost where big brands profit sabotaging our health.  Up to one-third of married couples today experience fertility problems. Respiratory diseases have increased 160% among preschoolers in Europe and North America. Our risk of contracting cancer have escalated until one in two males and one in three females will develop this disease. Women have significantly increase chances of developing breast cancer.

Making first good impression on others is very important to a lot of us. Usually we are given only one chance to do so. We judge on the spot by the physical appearance. We become what we wear through colors, styles, and flamboyant fashion expressions. Wearing natural fiber clothes help us to maintain healthy body and minds and projects healthier more colorful future to us all.

KASIAP.S. As always I would love to hear from you if you check your labels when clothes shipping. Do you shop for organic cottons and other fibers? Share your comments, suggestions and tips with the rest of os. get-attachment.aspx

KASIA

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We can dominate living foods movement

 

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with Dr. Anna Maria Clement

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with Victoras Kulvinskas co-founder of Hippocrates

I wish you could all be here with me at Hippocrates Health Institute picking the brains of those amazing dedicated lecturers that I deeply admire. They devoted their life to a powerful mission of helping thousands to create the life filled with meaning, wisdom and  wonder.  There has been so much to absorb and digest from each speaker, and digestive enzymes had nothing to do with it. I barely had any time to sleep trying to process and sort out everything I was learning. They all brought some unique intelligence, definition of personal success, knowledge, passion, encouragement, devotion and huge heart. We were all wired up, interactive with questions and quickly grasping to each revelation as each speaker was taking the stage. I am a practical gal who likes to implement such wisdom right on the spot. My head was spinning from astonishment and flow of accurate information quickly filling up my notebook. I must say I really enjoyed immensely lectures of Victoras Kulvinskas co founder, with Wigmore of Hippocrates Institute. He is a walking wellness library ready to be shared at any asked moment. You can just turn pages in his genius brain and find answer to every inquiry. I also was drowned to Dr. Brian and Anna Maria Clements with Q&A session. They got my juices flowing much before they were physically poured and served. I got lots of clarity, and wish I could stop the time.  It was a natural progression of what  I have became aware of. They really created my own personal revolution: how I nourish my body and listen to it, reshuffle priorities, values, and choices.

This has been transformational guide to my personal inspiration. I have learned that I m now conscious of how every choice I make can have an impact on everything and everyone around. We are all like supporting family.

Here are some valuable points I took notes of and wanted to share with you:

1. Dr.Brian Clement informed us about shocking reality of what really goes on behind the door of majority food chain industries. I wasn’t aware that food chain companies hire biochemists around the clock with huge salaries to create addicting poisonous chemical formulas in our foods. 

2. I have learned great value and benefits of wheat grass, sprouts, and blue green algae. These super foods give enormous amounts of energy and vitality allowing our physique to function on optimal level. Your body and mind will thank you for it through your increased energy levels, the health of your skin, and stronger immune system.

3. Only fox can digest eggs

4. Tomato is a fruit

5. Watermelon is a new Viagra.

6. Cashews are poisonous. They are not sold raw as claimed and contained urushiol that can create significant skin rashes, and can be toxic when ingested.

7. Avocado is a source of healthy bacteria

8. The day you rest you develop muscles  

9. Fish goes rancid when is out of water for more then 20 minutes

10. Melons are meant to eat alone. They digest within 15-30 minutes

11. Coconut oil is great for teeth pulling. It will make your gums stronger and will kill bacteria

12. Mongbeans fight flu and restore gray hair

13. Right food combining: carbohydrates don’t mix with protein. Starches don’t mix with protein, fruits, avocado. Fruits don’t mix with vegetables, and protein.

14. Antibiotics don’t kill viruses but bacteria

15. To eat fruits you must be healthy. They should be 15% of your overall diet. Sugar feeds Candida and cancer.

16. Chocolate is made of agave and nibs.

17. Don’t put apple cider vinegar to food as it kills enzymes.

18. Proteins don’t put weight on, carbohydrates do

19. Dr. Clement said “Define your purpose and find your passion. Purposeful life is a life worth living”.

20. Victoras Kulvinskas said “Be you not BS”!

This content was fascinating and gaining this knowledge is priceless. Once you are in you are in for life. I m so eager to live my life as a happy and healthy adventure. If I get the gift to inspire someone the same way I was inspired by those teachers it will be the cherry on top.

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KASIA

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KASIA

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