Manifest Life of your dreams

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I have to warn you in advance that I will be bragging all the way down this post about MAGICAL place where I stayed for 9 weeks during my Health Educator Program at HHI. It was the most amazing experience I had a privilege to endure. The accumulated new energy, recharged batteries and gained knowledge is bursting so much inside my veins that I have a need to share it with everyone.

In this complicated and hectic world we live in, if we want to thrive we must survive, and what better way of surviving than by having a healthy life. Whether you are spending three hours jogging, two hours running, or five hours swimming, if you don’t combine that with a healthy nourishment, then it’s all going to waste. I really hate to use the word diet, because its not about depriving yourself of food but making smart educated choices that will refuel your body and mind.

At Hippocrates Health Institute they help you merge all these fundamental elements that guide you to a more healthy state of being. A vegan, pure enzyme-rich diet, complemented by positive thinking and invasive therapies, are the three essential elements to success. Not only do you help others, but also most importantly you help yourself. You prevent yourself from diseases, premature aging, and from all the negative vibes that surround us in our daily life. No matter how much you resist this transformation you are destined to be at the better place surrounded by total support. You will also create friendships for life with people from all over the world who come here to transform their life.
The most important goal of HHI is not only to create awareness about health issues, but also to generate a positive mindset of confidence, energy, enthusiasm, and strength, among other boosters. When you feel good, you look good, and there is no way to hide that amazing sensation of vibrant health and spark. But in order to get to the top of the mountain, one must strive and battle. HHI will always be by your side providing you with the tools you need to get to that special place. This won’t be your typical holiday vacation. You will need to pack discipline, focus, and commitment for your 3 weeks of Life Transformation Program.
Although this is not your average spa or hotel resort, Hippocrates offers a serene setting in which you heal, nurture and develop into your fullest potential.
Just like fashion, food is also a trend. And for 2014, the “IT” trend is the raw cleanse juices. These juices help us detoxify our bodies and improve our health since they are rich in antioxidants, vitamins, minerals, and plant-based proteins. HHI builds its foundation among wheatgrass and living foods, the basic ingredients of a rawlicious juice.
I believe that if you’re healthy, then you’re capable of doing anything. So if you want to live a healthy, happy, and rewarding life, Hippocrates Health Institute is the best place to start.

Don’t wait another day to start manifesting your new life !

KASIA

P.S. As always I would like to hear from you how do you manifest life of your dreams? What are your goals, dreams and desires? Do you have a plan to manifest them? Share your thoughts comments and tips with the rest of us. 

 

KASIA

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Why Food combining matters

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Just last weekend I visited annual NY Life Expo where different natural holistic vendors, doctors and health experts offer their services, products and conduct educational lectures. I love to check out who and what’s new, what’s exciting on the market and listen to some educational presentations. There is always something to learn, be curious about, rise questions observe and experience. My favorite booth to tour is always Vitamix. There is continuous abundance of interesting recipes, new colorful upgraded machines with fancy buttons to press and turn. This is one piece of equipment I truly can’t live without in my kitchen. As I was passing by the Vitamix station the pitch man was demonstrating how easy it was to make delicious icecream. He have put to his mix: some carrots, spinach, bananas, berries, strawberries, peaches and I almost fainted when I saw that food combo being blended. After being lectured at Hippocrates Health Institute on the right food combining I couldn’t remain silent and pointed out to him that he was poorly combining all ingredients. He lifted his paused face from the pitcher not understanding what I was talking about. He answered firmly that once you have your own Vitamix you can put and mix whatever you wish. Immediately I was rushed to the side by another Vitamix representative who informed me that I was making to much co-motion for other potential clients who were being programed how to make a “booz”.

Lack of proper information or ignorance can cause a lot of unnecessary suffering and discomfort in our body. For years that was my main concern. I didn’t understand why did I have fireworks effect in my stomach. I felt bloated after each meal despite my conviction that I was eating healthy diet. I didn’t know that fruits and nuts didn’t belong together in cereals. I had no clue that fruits shouldn’t be mixed with vegetables. I wasn’t aware that tomato is a fruit and does not belong in a salad. For a short time I was designed by a nutritionist a “nutritional” atomic bomb smoothie that consisted of the following: banana, spinach, peach, pineapple, coconut meat, strawberries, avocado, spiritualina, 1tbs of coconut oil or olive oil, 1 tbs of macca powder, 1 glass of almond milk, 1 date. Just imagine how poorly it was combined. Additionally it was overloaded with extremely high caloric content. I was to scared to count. I felt heavy and bloated all day after drinking it. At the time I didn’t understand why my weight was sky rocketing.

The most commonly served improper food combining is protein with starches. (meat and potatoes most of us grew up on)  The after thoughts cause gas, heartburn and uncomfortable bloating. Various digestion process of wrongly combined foods enables the food to get digested and body can’t adept to assimilate the nutrients. Our digestive system gets sluggish and can’t eliminate waste deposits.  It creates various gases in the body, including sulfur. The more ingredients goes into our stomachs the more chances of creating Digestive explosions. Combining starch and avocado is another example of bad food combining that can only contribute more sparks to the flamed stomach. We digest food at various time frames in various acid/alkaline environments.

Here is a list of food-combining groups

protein: seeds, nuts – digest on average within 4 hrs

starches: sprouted grains, sprouted legumes, hard winter squashes, sweet potatoes & yams – digest on average 3 hrs

vegetables: sprouted greens, fruits vegetables, leafy greens, low starches root vegetables – digest on average within 2.5hrs

fruits: acid (grapefruits, lemons, oranges, strawberries), sub-acid – apples, apricots, most berries, grapes, kiwis, mango, pears, peaches, sweet – bananas, all dried fruit, persimmons – digest on average within 2hrs

melons have excellent benefits when eaten alone  digest on average within 15-30mins

tomatoes are fruits not vegetables contrary to general understanding. Eaten alone they are beneficial to cleanse your liver of deposited fats.

One of my favorite breakfast meal used to be oatmeal or granola with almond milk and massive amount of fruits and nuts. Little did I know that this combination of starch and sweet fruit created fermentation and alcohol in my body. Basically I was boozed.

Nutritious combinations of foods are avocado and greens, avocado and sub-acid fruit, protein and sprouts with leafy greens, starches and sprouts with vegetables.

Here are properly food combined healthy delicious breakfast suggestions and smoothie recipes for you:

1. banana, peach, berries, sprouts like alfalfa sprout, with or without splash of coconut water. 

2. Pineapple, peach, berries, avocado, alfalfa sprout with or without splash of coconut water.

3.  1 glass of raw almond milk, 1 date,  1 tbs of chia seeds. Blend all in Vitamix or other blender until creamy smooth. For being super duper you can add digestive enzymes, probiotic and blue green algae to any of the above smoothies and cerals. 

4. Sprouted dehydrated buckwheat mixed with water or buckwheat milk. You can add pumpkin pie spice, pinch of cinnamon, or a drop of stevia. 

If you ever make a mistake or poorly food combine just take some digestive enzymes and it will help you to speed up your digestion process.

Enjoy

P.S. As always i would like to hear from you about your breakfast choices and food combining. Share your comments, tips and suggestions with the rest of us.

KASIA

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KASIA

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