IS EATING EMOTIONAL? Advantages to a vegan lifestyle

Whenever I talk in social gatherings about diet, nutrition or detoxing I get everyone’s full attention. We are obsessed with image, quick fixes, sugar and prescription drugs. Majority wants to know how to set themselves free from all bad feeding habits. We tend to hold on to things we value the most. Eating is such an emotional act and letting go of some favorite unhealthy dishes can cause some psychological chaos. We are sugar addicts with set rules for devouring food. It has become a hot topic. Those who take huge effort to maintain a good quality of life will be repaid with turning clocks and enjoy more youthful vigor. Statistics tell us that those who drink, smoke, eat meat, lack sleep and rest, overwork, and stress prematurely meet the early grave. And those who manage to survive significantly reduce their quality of life.



I felt compelled to try this kinder, healthier lifestyle change to improve my health, well being and I must say the transition to living foods diet was noticeably smooth. It wasn’t a sacrifice at all. I decided to be in charge of my own rules what I could eat. It opened a new exciting window of pursuing life and its manifestations. At the heart of Veganism is compassion, it is simply an attempt to reduce the suffering of animals and understanding that they are not source of vital nutrients. I love animals but not on my plate. Life is sweet right now! In fact, it is so sweet that I am once again avoiding sugar, or rather I guess I find creative way to make it sweet vegan way.


Giving up all animal products including meat, milk, eggs, yogurt and cheese at first seemed impossible. Just imagine spending few months in la Cote Basque, France where its all about eating world’s best cheeses, rabuggo and pata negra hams and freshly baked baguettes that tempt you from every farmer’s corner. I was asking myself how can I let go of these deceiving my health “goodies”.  Fortunately I found huge abundance of fresh organic non-GMO locally produced tasty fruits, legumes, and nuts that build full powerful immune spectrum. I turn my focus to strengthening the longevity and superior health with yoga, fitness, meditation, pure air, sunshine, oxygen rich forests, breath taking mountains, ocean waves and beautiful nature. I focus on gratitude and appreciation. Few undesired pounds just came off, energy increased, clothes fit better and seemed more colorful then usual. Its been blue print of mind reprogramming and took more then dietary changes.

A common misconception about vegan diets is that it is impossible to consume healthful levels of protein. One can easily derive more than enough protein from a vegan diet. (like sprouts and see vegetables that are protein rich) Human body thrives wholly on plant based vitamins and minerals. Most foods that you regularly eat can be made vegan with little effort. For example, you can still enjoy burritos, but instead of meat and cheese, you may substitute with nuts, beans, salsa and nut cheese with pinch of sesame and sea salt. If you have a sweet attack frozen banana or nut icecream are great solution to satisfy your sweet tooth.BOOK-PROJECT-38
We all have a responsibility to listen to our own souls and each of us desires something different and that’s a good thing. As I continue to “Vegucate” myself I am planning to  compensate fully vegan lifestyle by staying within vegan vortex, explore new recipes, throw vegan dinner parties and share this message with the world!

P.S. As always i would like to hear from you if eating is emotional for you? How does it effect your life. Share your comments, tips and suggestions with the rest of us.



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Drink green juices on your way to the top










With each day spent at Hippocrates Health Institute I m getting seriously veggicated. More and more I m realizing that we are going back to basics. Eating real fresh organic non GMO food, nourishing our body and mind serves best purpose our relationship with food. Being healthy is not about deprivation or clueless dieting. True vibrant health is a natural state. Food should come from our mother nature not microwave, or frying pans. Its our fuel of energy, nourishment and optimum health. Above everything it is our madison and answer to health challenges we face. I discovered that sprouts are hot stuff. They contain solar energy in the most digested form available. They are more delicious and nutritious (around 30-40 times) then kale, spinach or any other vegetable. The protein content is around 20-30% and is easily absorbed by the body. They also provide an abundance of antioxidants and balanced supply of vitamins and minerals. Sprouts make fantastic delicious base of a green juices.

Its my morning daily ritual since I have learned about amazing benefits of drinking green juice. Its quick, easy and economical to start a day. I have been getting into the instinctive habit of impatiently checking my watch at 10am and 4pm when green juice is served daily at Hippocrates Institute.

Contrary to what you may think juicing isn’t boring. It provides so many varieties for creating your own super tasty favorite recipes. I love to indulge in Hippocrates green juice formula as it proved to me to be the most nutritious and delicious and the same time. I m still in process of mastering its taste perfection when I visit home on the weekend. I rested the case of experimenting with different veggies and sticked to this dainty green juice formula. At home I prepare them fresh daily to maximize on its nutritional value. My first morning serving is 16oz and another patch of afternoon 16oz to follow. Its my “pm siesta” green latte without gig-erring side effects. The formula that I most enjoy and you may like as well is:

Hippocrates Institute Green Juice Formula

1-1.5 cucumber

2 stalks of celery

1 handful of pea sprouts

1 handful of sunflower sprouts

To make it even more special I like to add 1 oz of ginger and 1 oz of blue green algae. (Super Blue-Green Algae is a complete and balanced protein and has been found to be effective in reducing radiation and heavy metal exposure in the body. It also adds minerals to our systems, especially trace minerals, lacking because of the depleted state of the soil.) You may also add 1 oz of garlic. Just be mindful to others when you consume garlic.

Green juice is easy to absorb and gives the digestive system a much deserved rest. It regulates blood sugar bringing balance to food cravings. It oxygenates the body, removes toxins and rebuilds immune system.

Drinking green juices will get your juices flowing.

Cheers! To your health!



P.S. As always I would love to hear from you how do you prepare your green juices and what do you use in your recipe? Share your tips suggestions and formulas with the rest of us.



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1898062_10203341657687350_1864839722_n1939915_10203341660047409_1029260630_n51RJIP5dJ+L._SL1500_Out of all shots I like daily shots of wheatgrass. I can’t stop bragging about it since I discovered its magical power at Hippocrates Health Institute in West Palm Beach Florida. I want everybody to get their juices flowing by drinking wheatgrass juice. Imagine that “life blood” is going through your veins every day deliciously detoxing your body as well as delivering optimum vitality, longevity, and superpowers. I have been experiencing exactly that for the past 6 weeks since I started drinking this miraculous liquid.

I love this feeling and to me looking and feeling energetic is priceless. Its hard to imagine that just 2 oz has so much benefits. Its the highest concentration of chlorophyll, which is the key component of life-force energy. There is a whole meal in just one, two once wheatgrass juice and its equivalent to approximately five pounds of fresh vegetables. I noticed that taste may vary from sweet (at Hippocrates Institute) to a little bitter at various juice places. It all depends on its proper cultivation.

Several documented studies proved that chlorophyll is therapeutic in the treatment of anemia, tuberculosis, arteriosclerosis. Its also effective is tissue growth stimulator and healing agent for numerous types of ulcer and other disorders. It contains 92 of the 102 trace minerals as well as a full balanced spectrum of readily assimilated B vitamins. It assists in reducing blood pressure, purifies liver, and helps wounds to heal faster. 

I fell tremendous energy uplift, positive mood boost, but foremost I was able to eliminate painful menstrual cramps. What a relief!

To an untrained eye the blades of wheatgrass may look similar to the blades of any common lawn grass.  Wheatgrass is grown from the wheat berry, which is the whole kernel of the wheat grain. It is suggested to drink 2oz twice a day, on an empty stomach, allowing 15-20mins to digest before consuming any other food or liquid. Do not mix it with any other fruit to sweeten the texture. Adding a little bit of ginger is acceptable. You may drink small amount of water after your shot. Once juiced, wheatgrass is not stable and tends to go rancid quickly. So its best to drink it within 15 minutes of juicing.  If you drink it to late at night it may keep you awake. For your convenient juicing you can use Omega #8006 juicer to prepare your daily shots at home. You will save a lot of money and can enjoy fresh wheatgrass shots any time you desire.

As you could see this could be ideal coffee substitute to keep you alert, focus but foremost super healthy.


P.S. I would love to hear from you what has been your experience with wheatgrass. Did you like it? Did you notice any difference in your health improvement? Share your comments, suggestions with the rest of us.



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It is not surprising that stones have many health benefits apart from its breath taking beauty of colors, shapes and luminosity. They can lift one’s mood, alter the vibration and enchant us with its uniqueness. If you don’t believe me try to visit some crystal exhibition and you will effortlessly be switched to tranquility and incredible vibration charge. Stones have been used in Ayurveda madison, meditation, massage therapies, esthetic madison,  to treat and heal several maladies. Old Ages knew it best when they used them through their religious and spiritual ceremonies and ancient healing.

Our body is mainly build of several minerals. Without them we can’t function properly. We are vibrating charged creatures. Slight mineral depletion in our body immediately sends an alarming signal putting the red refill light on.

Stones can have huge impact on our health if we let them. Like Magnetite, found in internal ear and brain, or silicon dioxide present in our cells. It serve our body as agent of transmitting and receiving particularly being sensitive to crystal emissions. Crystals are my favorite stones . They are divine in shapes, sizes, and their presence makes me safe and protected. They are live stones with high vibration frequency transmitting energies. We all have diversity of complexion in comprehending and receiving these vibrations. I was very spell blinded and fascinated when I have visited 2 years ago crystal museum in Florence, Italy. It felt like being in a candy store where instead of sugar rush I was stoned. It felt like being underwater admiring its multidimensional colorful flora. I had no idea how many different kind and sorts of crystal existed. The room was sparkling with extra charged energetic vibrations. For some people each astrological sign has its own stone.  Amongst the stones with the most healing virtues, the Malanchite is pioneering with its anti-inflammatory power. It diminishes arthritis, arthrosis and rheumatism. I also love turquoise. Its color vibrance is perfect match in heaven bringing equilibrium and well-being. It purifies and fights bacteria. Another stone worth mentioning is Tiger Eye. It strengthens the bones and is excellent for the liver. The garnet acts on the blood flow, on the heart as well as on fertility. To fully activate stones healing power its importance of acupuncture to keep them in contact with the skin. I would advise you to wear a pendant, bracelet, or charm and benefit from its healing power

Here is my personal collection of stones that I constantly keep brining from all over the world.

get-attachment-1.aspxSTONESstones-1Check your sign and find out what is your healing stone:

CAPRICORNE – Chrysoprase


AQUARIUS – TurquoiseTurquoises birthstones

PISCES – Amethyst amethyst-stones

ARIES – Jasper jasper-amazon1

TAURUS – Blue Saphire Blue_Spphire

GEMINI – Chalcedony blue_chalcedony_massive_typeARIES – Diamond



LEO – Jade


VIRGO – Opalall-about-opals

LIBRA – Topaz blue_topaz_group

SCORPIO – PearlsPearl

SAGITTARIUS – Onyxblack-onyx-tumble-stone-20-25mm

P.S. As always I would love to hear from you. Have you have experience with stones that enhanced your health and well being? Which once are your favorite? Share your comments, suggestions and advise with the rest of us.KASIA



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Eat like a bird and crack the secret



Canary grass, Chia, hemp, Mila seeds gaining a whole new generation of fans. Those who believe that the birdseed are only for “birds” do not know the properties and multiple health benefits which are almost miraculous! I must say I was intrigued when I discovered all benefits deriving from its daily consumption, and decided to start testing its greatness on my own.

Care of Canary Birds

They are most nutritious and powerful on this planet. They are rich in high-quality vegetable protein. Five tablespoons of canary grass seed contain about 9 grams of protein – which is superior when comparing it to 1lb of meat protein. Further more birdseed protein is not harmful or difficult to digest, and is very good stable amino acid assimilation.

They have always been around for thousands of years but we’re only beginning to discover their immense benefits. Very few know that it can be a great benefit for human consumption. The seeds which are very similar to flaxseeds are shiny brown, (Del Alpiste) human grade (silica free). I buy them packaged whole grain then ground them in my magic bullet to sprinkle them over my salads, veggies or simply add them to my delicious smoothies and soups. They can be made into milk as well. (Recipe below on the page bottom)





Canary grass seed is one of the most powerful and nutritious seeds on earth because of its high content of enzymes, vegetable protein, amino acids, and antioxidants. Its antioxidant properties are very close to those found in Vitamin C. It also contains many enzymes, of which lipase is the most abundant.


Because of its high enzymatic content, canary grass seed helps to reduce the inflammation of internal organs such as the liver, kidney and pancreas, which has proved to be of great help for people with diabetes and cirrhosis. I did some serious research and here is what I found out:

  1. Helpful in weight reduction.
  2. Helpful in sleeping problems
  3. helpful to clean veins and arteries from harmful fats.
  4. Very powerful pancreatic regenerator.
  5. Helps in cases of gout, edema, gastritis and stomach ulcers.
  6. Ideal for hypertension.
  7. Provides muscle tone.
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  9. Gets rid of fat deposits in the body, leading to a reduction of obesity and cellulite.
  10. Kills bacteria in the urinary tracts, thus reducing UTI’s, as well as kidney and gall bladder infections.
  11. Refreshing.

Its important to consume it raw, otherwise it looses its all properties when cooked. I also like to make milk out of it and drink it twice a day. First thing in the morning 30 minutes before my breakfast, and at night after the dinner. No other food should be followed after drinking the milk at night.



Five spoons of alpiste seeds + 1liter of water (4 glasses)


Rinse alpiste.

Soak five tablespoons of canary grass seeds in pure water the night before. In the morning, remove the water that has been dipped, soaked and put the birdseed in the blender, you can add soy milk and fruit to taste or simply liquefy and birdseed’s milk sweetened with honey (no sugar), which is a nutritious milk and energy to start the day (morning) and to finish it.It is very important not to sweeten the milk with white sugar, which is very harmful and irritating on your body, besides destroying the enzymes and the powerful effect of this milk. You can add some cinnamon. Avoid refined sugar whenever you can, and if you have small children do not get used to the milk sugar or candy.

Eat and drink like a bird. Ready to give it a go?




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