Personal Beauty Routine for daily glow

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cosmetics-3coconut oil I have always been a firm advocate for beauty, health, and to obtain inward fulfillment and happiness. It is hard to wake up in the morning and always think of such positive notions, especially when I have to get ready for the hours ahead of me. Of course the best is when you get pampered from head to toe. Regardless, these reassuring goals are reflected in my daily routine and are represented in the products I choose to use.

The simpler the routine the better; at least in my eyes! Beauty should not be something that you put on every morning, yet rather a natural radiance that you choose to highlight. Coconut oil is such a big part of my daily routine and is not only used after my eyes open in the morning. I love to use brand from Artsana Raw Organic Extra Virgin in my beauty regimen. I brush my skin with this oil before I shower, and have noticed it has helped with the overall softness. I also apply the coconut oil to my hair and face and recommend this product to everyone. Sometimes I like to mix it with high quality essential oils from DETTERA. They come in different scents and are food grade. Each scent has its profound purpose and they are perfect to be used in smoothies, juices, flavor the food, as fragrance, deodorants, for skin irritation, blemishes, headaches, cramps. Its usefulness is unlimited.  I can share a great oil pulling secret with you that will also whiten your teeth on the top of killing all germs and bacterias. Its been around for so long and originated in Aurveda madison. Just when you about to jump into the shower take 2 tbs of coconut oil and gurgle for 10-15mins. When time is up spit it out. Under any circumstances don’t swallow it. Rinse your mouth with warm water to extract all liquid mixed with saliva and follow with teeth brushing.  Within 3 weeks your teeth will whiten and breath will significantly improve.  On days that I want to deeply rejuvenate my skin I apply a homemade oatmeal, honey and avocado mask. The more natural products you use on your skin the more naturally radiant your skin will become!

Makeup should also be kept minimal yet fresh, which is why I use oil-free tinted sheer moisturizer for a light coverage from Natura Bisse. I fell in love with this product as it evens out the skin tone and gives a smooth glow to your complexion. It keeps the skin breathing while adding a dewy radiance that lasts the entire day.

For a truly fruity and sweet scent I apply Caudaline perfume which smells much more expensive than it actually is. Each time I wear it I get asked all the time which fragrance is it. Its fresh, fruity, light and will be pleasant to everyone’s nostrils. It comes in different scents. My favorite is the VIGN.

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Coconut hibiscus butter is also a must and is applied to protect my skin from UV sun  damage and keeps it hydrated. My beauty approach is basic and uncomplicated yet allows me to face each day head on with confidence! I am such a supporter of natural beauty and allowing the products I use to only enhance my features. Are there any beauty products you swear by that cannot be replaced from your morning glamour routine?

KASIA

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Drink green juices on your way to the top

 

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With each day spent at Hippocrates Health Institute I m getting seriously veggicated. More and more I m realizing that we are going back to basics. Eating real fresh organic non GMO food, nourishing our body and mind serves best purpose our relationship with food. Being healthy is not about deprivation or clueless dieting. True vibrant health is a natural state. Food should come from our mother nature not microwave, or frying pans. Its our fuel of energy, nourishment and optimum health. Above everything it is our madison and answer to health challenges we face. I discovered that sprouts are hot stuff. They contain solar energy in the most digested form available. They are more delicious and nutritious (around 30-40 times) then kale, spinach or any other vegetable. The protein content is around 20-30% and is easily absorbed by the body. They also provide an abundance of antioxidants and balanced supply of vitamins and minerals. Sprouts make fantastic delicious base of a green juices.

Its my morning daily ritual since I have learned about amazing benefits of drinking green juice. Its quick, easy and economical to start a day. I have been getting into the instinctive habit of impatiently checking my watch at 10am and 4pm when green juice is served daily at Hippocrates Institute.

Contrary to what you may think juicing isn’t boring. It provides so many varieties for creating your own super tasty favorite recipes. I love to indulge in Hippocrates green juice formula as it proved to me to be the most nutritious and delicious and the same time. I m still in process of mastering its taste perfection when I visit home on the weekend. I rested the case of experimenting with different veggies and sticked to this dainty green juice formula. At home I prepare them fresh daily to maximize on its nutritional value. My first morning serving is 16oz and another patch of afternoon 16oz to follow. Its my “pm siesta” green latte without gig-erring side effects. The formula that I most enjoy and you may like as well is:

Hippocrates Institute Green Juice Formula

1-1.5 cucumber

2 stalks of celery

1 handful of pea sprouts

1 handful of sunflower sprouts

To make it even more special I like to add 1 oz of ginger and 1 oz of blue green algae. (Super Blue-Green Algae is a complete and balanced protein and has been found to be effective in reducing radiation and heavy metal exposure in the body. It also adds minerals to our systems, especially trace minerals, lacking because of the depleted state of the soil.) You may also add 1 oz of garlic. Just be mindful to others when you consume garlic.

Green juice is easy to absorb and gives the digestive system a much deserved rest. It regulates blood sugar bringing balance to food cravings. It oxygenates the body, removes toxins and rebuilds immune system.

Drinking green juices will get your juices flowing.

Cheers! To your health!

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KASIA

P.S. As always I would love to hear from you how do you prepare your green juices and what do you use in your recipe? Share your tips suggestions and formulas with the rest of us.

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KASIA

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