Sweating in Style never looked so good

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Who is to say that exercising has to be such an irritating and unattractive experience? I’ve learned to switch my mind from viewing a workout as a nuisance by rather using it as an opportunity to dress and look the part. By having the right outfit to wear for a workout it becomes less about the sweat and more about the style! Without having my vibrant and fashionable gear for inspiration, I wouldn’t have been able to keep up with such a healthy and fit lifestyle. I have developed a new interest in Soul Cycling, Physique 57as well as competing in challenges that have pushed my body’s fitness levels past what I thought they could do. By looking fitness ready you will ultimately feel like no workout is impossible. When slipping on my favorite Lulu Lemon tank top and comfy Beyond Yoga pants I always feel prepared to conquer whatever activity lies ahead of me.

New trends in fitness wear make it easier to mentally prepare for the conditioning to come and they motivate me to squeeze into those tight yet trendy workout clothes. Bright colors, bold patterns, and sexy cutouts are just some of the many upcoming styles that make any session in the gym a way to show off your hard earned figure. Everyone has their own personal workout identity including their favorite labels to help them look like a fitness master. What are your favorite sports wear brands that make you feel just as confident going to the gym as you do leaving it?

P.S. As always I would like to hear from you what’s your favorite exercising apparel brand? Do you think being dressed for the part will give you extra boost of inspiration and perspiration at the gym? Share your comments, tips and suggestions with the rest of us.

 

KASIA

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Project flat stomach this summer

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FOOTBALL-16Are you tired of hiding your belly under baggy tops? YES! Are you tired of buying pants a size too big to cover up your love handles? YES! So, are you ready to eliminate your belly and have a flat stomach? YESSS! If you really want to eliminate your muffin top for good and win an elusive six-pack, follow these steps and make it happen.

Your body is like a chain; the best way of burning that belly fat is by working all of your muscles groups in order to get that killer six-pack.  Don’t concentrate on doing just abs or crunches, work on every muscle of your body to strengthen your body and burn calories.

Secondly, start balancing on the palm of your hand and balls of your feet, that way you will core abdominal muscles, practice balance, and strengthen your chest and back muscles.

My third step is the toughest battle, eliminating love handles. The best way of getting rid of them is by doing side-bench stretch. Although they will not be removed 100%, you will break down the fat that is build in that zone of your body.

The following step and one of the most important: the food! Eliminate preservatives and focus on eating whole, quality, organic foods rich in nutrients. Beans and legumes, berries, and nuts are three great foods that help you burn fat more rapidly. So prepare a snack before heading to the gym with one of these three foods, and don’t be scare to alternate them.

This next step may be challenging for some of you, eliminating alcohol and sugar. Alcohol is your worst enemy, it contains estrogen that holds onto the weight and stimulates your appetite. Ergo eliminate it until you’ve achieved your health goal.

Our last step is to reduce sodium intake and up water intake. By reducing and eliminating sodium intake, you reduce the chances of bloating and water retention. And this is no brainer; drink 8 or more glasses of water a day.

By eating healthy, doing at least 45 minutes of exercise a day, and following these simple steps you will win that body you’ve always dreamed of faster than a heartbeat. These tips will help you shed inches and pounds, banish the bloat, and feel even more beautiful. Hello, skinny jeans!

P.S. As always I would like to hear from you how do you keep your stomach flat? Share your comments, tips and suggestions with the rest of us.

KASIA

 

KASIA

Create style life you love! Sign up for free updates!