Benefits of Coconut oil in daily regimen

 

skinnycoconut oilI always love being able to share with my readers some of the most amazing beauty products on the market. It can get absolutely overwhelming trying to keep up with all of the new creams, lotions, gels, and any other solution to keep us women feeling young and positively radiant! One of my go-to natural beauty products that I want all of my readers to try is coconut oil.

There are so many positive benefits and results when using coconut oil and can be applied to many parts of your body. One of the most common uses I get out of this natural sheen is by gently rubbing it on my skin before I shower. I love few brands that I noticed stand apart from the rest with its quality, texture and purity. My favorite is Artisana Raw Organic Extra Virgin cold pressed. I also use it in my smoothies, gluten free muffins, and gluten free bread that I make. Another one I love is SKINNY. Its simple transparent jar caught my attention when I saw the SKINNY label. Its silky smooth texture with delicious taste and smell. I use this one for oil pulling (check my previous post) and skin nourishing.

The texture of the oil itself is very light and lathers my skin with moisture while gently nourishing dry patches. I have noticed over a period time it has gradually improved the overall pigment and softness of my skin, leaving it glowing and youthful.

My luscious locks would not have the same amount of body and bounce if I did not include coconut oil in my daily hair care routine. I first started using coconut oil by applying it in small amounts to my scalp in the shower. For optimum results, I would recommend applying a generous coating of the coconut to wet hair after it has already been shampooed. Allow the oil to fully saturate and moisturize your hair before rinsing. Within a matter of days you will notice your once flat and limp hair is now full of volume and shine!

Women out there should really try coconut oil at least once in their daily beauty regimen. It is absolutely life changing and has purposes that go beyond the ones I have already mentioned. You can even apply a small amount on your lips for moisture or dab around your eyes to remove excess makeup. The benefits lists for this product are endless, which is why I am choosing to highlight it specifically for this month! I would never steer my readers wrong, but perhaps you all could introduce me to even more magical merchandise. What are your favorite beauty products, whether it is makeup, skin or hair related? I would love to hear from you!

P.S. I want to hear from you! How do you find coconut oil beneficial in daily use?  Share your comments, tips and suggestions with the rest of us.

 

KASIA

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Eat like a bird and crack the secret

SEEDS ARE NO LONGER JUST FOR BIRDS!

ALPISTE-SEEDS++

Canary grass, Chia, hemp, Mila seeds gaining a whole new generation of fans. Those who believe that the birdseed are only for “birds” do not know the properties and multiple health benefits which are almost miraculous! I must say I was intrigued when I discovered all benefits deriving from its daily consumption, and decided to start testing its greatness on my own.

Care of Canary Birds

They are most nutritious and powerful on this planet. They are rich in high-quality vegetable protein. Five tablespoons of canary grass seed contain about 9 grams of protein – which is superior when comparing it to 1lb of meat protein. Further more birdseed protein is not harmful or difficult to digest, and is very good stable amino acid assimilation.

They have always been around for thousands of years but we’re only beginning to discover their immense benefits. Very few know that it can be a great benefit for human consumption. The seeds which are very similar to flaxseeds are shiny brown, (Del Alpiste) human grade (silica free). I buy them packaged whole grain then ground them in my magic bullet to sprinkle them over my salads, veggies or simply add them to my delicious smoothies and soups. They can be made into milk as well. (Recipe below on the page bottom)

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Canary grass seed is one of the most powerful and nutritious seeds on earth because of its high content of enzymes, vegetable protein, amino acids, and antioxidants. Its antioxidant properties are very close to those found in Vitamin C. It also contains many enzymes, of which lipase is the most abundant.

BENEFITS:

Because of its high enzymatic content, canary grass seed helps to reduce the inflammation of internal organs such as the liver, kidney and pancreas, which has proved to be of great help for people with diabetes and cirrhosis. I did some serious research and here is what I found out:

  1. Helpful in weight reduction.
  2. Helpful in sleeping problems
  3. helpful to clean veins and arteries from harmful fats.
  4. Very powerful pancreatic regenerator.
  5. Helps in cases of gout, edema, gastritis and stomach ulcers.
  6. Ideal for hypertension.
  7. Provides muscle tone.
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  9. Gets rid of fat deposits in the body, leading to a reduction of obesity and cellulite.
  10. Kills bacteria in the urinary tracts, thus reducing UTI’s, as well as kidney and gall bladder infections.
  11. Refreshing.

Its important to consume it raw, otherwise it looses its all properties when cooked. I also like to make milk out of it and drink it twice a day. First thing in the morning 30 minutes before my breakfast, and at night after the dinner. No other food should be followed after drinking the milk at night.

MILK ALPISTE RECIPE

Ingredients:

Five spoons of alpiste seeds + 1liter of water (4 glasses)

Process:

Rinse alpiste.

Soak five tablespoons of canary grass seeds in pure water the night before. In the morning, remove the water that has been dipped, soaked and put the birdseed in the blender, you can add soy milk and fruit to taste or simply liquefy and birdseed’s milk sweetened with honey (no sugar), which is a nutritious milk and energy to start the day (morning) and to finish it.It is very important not to sweeten the milk with white sugar, which is very harmful and irritating on your body, besides destroying the enzymes and the powerful effect of this milk. You can add some cinnamon. Avoid refined sugar whenever you can, and if you have small children do not get used to the milk sugar or candy.

Eat and drink like a bird. Ready to give it a go?

KASIA

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KASIA

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