Attention Egg Lovers-Full Protein potential is here

http://www.youtube.com/watch?v=f4LOUMPWBSc

MIRROR MIRROR ON THE WALL WHO MAKES THE BEST OSTRICH EGG OMELETTE OUT OF ALL?

A friend like Sylwia Wiesenberg is good to have. She is best known for her Tonique Fitness body work, but she is also gifted Chef. She essentially unites creative mind, brings people together by making healthy comfort food and letting all alliances work themselves out.

Breeding_Ostrich_BerlinOnce again she produced winner recipe simply using the best-of-this-season’s ingredients.

I fashioned myself as her assistant for a day proving to coincide my “gourmet phile” for this special treat. We whipped ostrich egg into a delicious omelet adding some sautéed ramps and seasonal fresh micro greens.

Ostrich egg is the equivalent of about 2 dozen chicken eggs. Its health benefits are greater than some of those found in chicken eggs. It weighs between 3-6lb. They are significantly lower in cholesterol than chicken eggs and have larger amounts of polyunsaturated fatty acids. A single ostrich egg has 2,000 calories but you need to divide it by 24 (chicken egg equivalent) scoring total of 83 calories per serving, which is only six calories higher than a chicken egg.

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pvQRpmSAq5-DL7sm6mxvDBHK7ILskfvPDqlMKN7qTvwxYYbrIF5oKZ8LCxdi9WqPZ3Cu7bHQJsCHu0UGAOwx8oYou can find it at WholeFood or or your local Farmer’s market. This is quick, easy to make dish everyone would love. The ostrich egg is said to have been a favorite food of Queen Victoria. 942163_4624416569139_1239007341_n

GMEM8OTZZoIEVBkt2NlN-KsXls-Zf8XCy-0gE2p5OZUjNR9c1IjPcnZ0xBd7e1b8TqarfQkEAiIgXl0QnfJL08K8A34IdYUW6hTmTxIyglwcv25-VgxJJNeiTk8-BUUHoServes 10
We garnished it with ramps, micro greens, radish, fresh stone crab tossed with olive oil, and fleur de sel for even better flavor. (You can also use Himalayan pink salt)Unknown
Every element in this fresh, clean-tasting dish is rich in minerals, proteins, low cholesterol, and its much airier in taste then your ordinary chicken egg omelette.

RECIPE
Use 1 Ostrich egg, whisk it throughly. Melt 1 tbs of organic/natural cow grass fed butter on small heat mixed with olive oil. (I recently discovered ghee which gives a lot of flavor when you sauté your veggies and its Sooooooo delicious ) Add ramps and sauté them for few minutes tossing them throughly. They almost immediately shrink in size. Add whisked ostrich egg liquid and and mix all together. Cook for few minutes constantly flipping it.
Serve with your favorite greens, and veggies. Add smoked salt, and paper to complete this delicious dish.

Bon Appétit!

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Hands on Ostrich Frittata omelette Tuscan style gets served

No need to travel to Italy when Italy comes to your kitchen!  Recently I have been on cooking spin. What can I say? Once you cooked you are hooked. One thing is sure. It becomes part of your every day routine and plays major part of everyone’s around well being.

xYYbrIF5oKZ8LCxdi9WqPZ3Cu7bHQJsCHu0UGAOwx8oI love to experiment with different flavors and textures teasing my pallet while improving my culinary skills. Even though its not always turning perfect the piece of mind I get from it rewards my serendipity. I savor at multiple course gourmet lunch with a big help from Sylwia Wiesenberg who always makes it easy and delicious.

K8A34IdYUW6hTmTxIyglwcv25-VgxJJNeiTk8-BUUHoShe taught me how to make a simple frittata from an ostrich egg transforming it to fine dining. She is my newest “kitchen shaman” teaching the craft of ostrich egg. She is a visionary coming out with as fresh ideas as her entrees. Back at underbelly that gaze translates on the plate as pan pre-sauteed with ramps and tomatoes, then baked in the oven frittata finished with seasonal micro greens, sprinkle of hemp seeds, maple syrup

Divalishious!  

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In the hands of Sylwia ostrich egg gets some serious handcrafting!

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RECIPE    

Serves 10

Ingredients:

1 ostrich egg

2tbs of extra virgin olive oil

1 tbs of cows grass unsalted fed butter

1 bunch of ramps

2 large tomatoes

Salt, peper

Sautee ramps on small heat with olive oil and butter.  Add some tomatoes. Stir well for few minutes until ramps start to shrink in size. Pour the egg liquid mixture to the pan and gently shake it.  Leave it for few minutes on the small heat until the consistence saddles down. Pre-heat the oven to 375F. Bake it for 15-20minutes.  Serve with your favorite seasonal micro greens, radishes, and salads.

YOUR TURN TO BE IRRESISTIBLE DIVALISHIOUS CHEF!

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Eat – Pray – Love and don’t get FAT

http://www.youtube.com/watch?v=TRZlzAY3gMY

MAKE POSITIVE CHANGES IN THE KITCHEN – HEALTH POLICE IS WATCHING!

If its a guilty breakfast pleasure you are doing it wrong! Its been proven that breakfast is the most important meal of the day. Unfortunately most of us either skip it or even worst stuff ourselves with all wrong choices that rob us off energy, vitality, longevity and add inches to our waist line. DR.CELEMNTAccording to the world’s top naturalpath PHD Dr Brian Clement founder of Hippocrates Institute in West Palm Beach, FL the best option to start your day and boost your energy levels is with green juices or simply liquids. Until 11am we should be consuming only liquids as the body recovers from the sleeping mode and adjusts its readiness to consume solid foods.

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Sylwia Wiesenberg Fitness Expert, creator of Tonique Fitness and I created few delicious nutritious smoothies and green drinks that will boost your energy levels and keep you charged all day. Cheat on your favorite diner joint, roll up the sleeves and create a smoothie that will BOOST and extend your longevity. You don’t have to learn from French their cooking secrets anymore. Thankfully I caught Sylwia on her “cuisine” mastermind charms and wanted to share her nutrition wisdom with all of you.

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I assisted her in preparation of this delicious shake made out of Young coconut, champagne mango, and dragon fruit. Thanks to her I discovered the revelation of the tropical and exotic fruits mellow sweetness of which I had no prior knowledge’s existence.

Sylwia nailed this refreshing elixir. Take a lesson from her: give me some bright liquid smoothie made just in minutes in the comfort of your kitchen that delivers all needed nutrients to your body.

Today I can’t use enough of this delicious joy and start each morning with this super tasty smoothie alternated with green juices. You can create your own star performance smoothie and start the BREAKFAST MAGIC every morning! Armed with all the right ingredients, its easy to make, and you will be so happy “GOOD MORNING” is finally here.

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Sylwia’s smoothie recipe:

1 Young Coconut (pour the water out and scoop out yummy coconut meat)

1 Champagne or 1 Atkins mango

3 scoops or (tbs) of organic raw hemp powder (source of 16g of protein)

1/2 frozen banana

1/2 dragon fruit

smoothie

For the sweeter taste I like to add 1 tbs of agave (or stevia) + boost my immune system with 1 tbs organic SAIGON cinnamon.

Mix all ingredients together in VITAMIX (preferably) until smooth solid texture for about 60 seconds.

CHEERS!


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Attract wealth, health, greatness & become fearless

DO YOU WANT TO RECLAIM HEALTH & FIT IN YOUR LIFE?

I know exactly what you are thinking. You want it all but don’t believe you can do it or where to start. I understand your pain. I have been there myself and I can tell you there is a better way then just feeling sorry for yourself. You are not alone. Yes you can do this and have it all any time you wish.

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My guest Fitness Expert Sylwia Wisenberg will help every step of the way to conquer your fears. She has some valuable fitness game changing ideas. Sylwia Wisenberg is a

creator of Tonique Fitness method where fitness birth takes place through new form of squatting and lounging. Her interior brilliance, charisma alters our limitless beliefs and turns them to ashes.

A simple truth rocks our world bad eating, sleep depravation, and lack of exercising patterns-can’t change themselves! Knowing how higher life is not to be exception to the rule. It is the rule for everyone willing to undertake Sylwia’s advice. I stumbled upon Sylwia’s fitness footprints through the chaos of my own inner voices. She shared her single coherent story about how we live that makes a difference. Sylwia created new reality for my future, and introduced me to who I really were. I was drawn to pursuit whatever its nature had to offer: Good Health is the Basis for Higher growth, evolution, personal development and awakening. Her wisdom helps to liberate women

eatlikeapigfrom the host of fears and unablement that holds our will power hostage. Whenever our fit and well being is compromised or altered, it does so only for one reason: somewhere in some place someone just like you and me suddenly needs change. In the blink of an eye there comes an unexpected, but long-hoped for re evaluation visitation of some Gene in the bottle who can make our wishes through the movement. You wonder what has it been and what yet may be. Most people proclaim their wish to be free, hardly anyone is willing to undertake the serious work required to have their wishes granted. Sylwia is your Gene in the bottle. But it takes precedence over our latent need to be made a new.

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From talking to Sylwia hopefully springs a seed her tireless work out routine and endless compassion helps make possible and understanding that anyone who so desires can realize wholly new order of oneself and start fresh from a scratch.

Now we are all in it and we can totally be candid with Sylwia. Her greatness awaits each one of us, and her generoisity awakens the sleepy fitness warrior within us. It takes on a whole new magnitude.

Anyone who worked out with her graces by her illumination and sees the well being approach anew. To achieve strength endurance what we perceived as impossible now we welcome it as natural. Everything changes forever. Aha moments come with every squad and energizing music. Moments appear out of nowhere and for the most part the major changes they herald go largely noticed by our friends and family. I-LOVE-FITNESS-4

Now go and do it yourself. Vitality begins with you!

Turn wealth into health and greatness now!

Click here to learn more about how to get flat stomach and firmed butt.

You can visit their website http://ToniqueFitness.com

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How to get flat stomach & firmed butt with SYLWIA WISENBERG Tonique Fitness

YOU ARE FREE TO CHOOSE THE BODY TYPE YOU WISH TO HAVE!

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Sylwia Wisenberg cuts to the chase when it comes to revolutionizing your fitness. In her 2 hour Tonique Fitness Class you can expect gradual metamorfosis of your body, loosing weight and gaining lots of confidence. She is there to help you do more then one thing get healthy and fit.  If you want proof that her wisdom and expertise works just look at her body. She is beautiful, successful, energetic and above all always happy. And that’s the key: you need to take care of your Inner Goddess first.

Sylwia is an expert at teaching just that!

Tonique Fitness provides focus, and confirmation as you grow in understanding your limitless fitness nature. With the first squad you become instantly present and very engaged. Sylwia pushes you up and out of your comfort zone and is there to support you through every lounge, squat, and each drop of sweat. 31yvLh5DvYL

The more you practice this routine and see positive results, the more confidence you gain. You will unlock the door to the true self-Godess within you.

Its all about persistently working with your body, mind and soul when the little voice whispers to your ear just the opposite that You can not do it. When you ignore it and handle all three a fit and fantastic physical being empowers your better self. When I travel and gym is nowhere to be around I always make sure that Sylwia’s excersising DVD is with me. All you need is computer or DVD player and you ready to start squatting.

If you wish to take baby steps and follow Tonique Fitness routine from a small screen you can get yourself Tonique Fitness DVD here or click on the image above.

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I have learned from Sylwia that fitness is more then just exercise, and eating right. I feel comfortable and encouraged in the environment where she has created a guide and supportive community to keep you in the right mindset. We are all surrounded there by purpose, lots of positive energy, healthy eating recipes and constant moving.

Tonique Fitness is addictive and every week you feel like elevating your level even more.  For those who love challenge and improvement Sylwia’s integrative approach to help all women is inspiring and very effective.  She has that sweet glow and banana smile glued to her face that women always want to be surrounded by her.

XguFmpnkI5QxR6rUqs-nt-MUVU94EOQU3F8vxbiJIws,L8LAiszIxOemMphwfvr6ZyYG2NvNIDHpVI73N-xWIKcWithin 2 hours of this intense workout (I won’t lie its easy) you can expect some zen fit approach getting fit. Great energetic music, supportive co-exercising bodies and time goes by so quickly putting you in the total “spaceless” trans.

Sylwia’s insight, fitness expertise, big heart and smile trumps all. She not only empowered me but brought health, tasty vegan yummy choices, lots of coconuts and friendship into my life. Now I am addicted to two things Tonique Fitness and delicious morning Coconut smoothies.

I m so grateful that I met so many wonderful women in Sylwia’s Tonique class who share the same passion, vision for fitness and living to the world. We exchange recipes, cook for each other always cheering the fullness of our vigor.

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481159_10200918698914895_2090231744_nTAKE NOTES, AND ACT ON WHAT YOU HAVE LEARNED!

 The miracles that you expect are on its way!

For more information about Tonique Fitness and Sylwia Wisenberg please visit their website http://www.toniquefitness.com/

To purchse Tonique Fitness DVD click here

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