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Special thanks to Tony Horton
Visit his website http://www.tonyhortonlife.com
What an amazing weekend it was at Omega Institute in Rhinebeck, NY. Two days spent with fitness guru Tony Horton. We worked out, talked about the nutrition, challenged our body and minds to brake all personal records of endurance and mental strength. This man is so charismatic, has the most amazing powerful voice, stage presence but foremost he gets the best fitness version out of you. I was so fortunate to share these special moments, pick his brain through this lovely conversion. His generosity and down to earth style gets you into the zone of making impossible very real. He got me so addicted and excited to follow his PX90 fitness program and life philosophy that now I can’t leave without it.
He is a three dimensional trainer, where short but intense workouts from his popular series of PX90 workout programs guarantee staggering results for everyone who gives it a try. I was so amazed to witness how 55+ years old women were passing me with their physical strength, stamina and mental toughness during the 3 challenges we did. First one was a position of planque, second seating chair pose against the wall and last yoga tree pose. If you think its easy try to beat those records of passing 20 minutes in each pose. I guarantee you won’t. My best result was in a tree pose where I lasted over 14 minutes. The mussels fire and burn, the pain is excruciation, your mind is racing in all directions during this physical test but Tony gets you going overcoming those mental blocks. We were all supporting each other and kicking butts!!! This energy and encouragement will stay with me for a long time.
Thank you for all the tips.