Sweating in Style never looked so good

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Who is to say that exercising has to be such an irritating and unattractive experience? I’ve learned to switch my mind from viewing a workout as a nuisance by rather using it as an opportunity to dress and look the part. By having the right outfit to wear for a workout it becomes less about the sweat and more about the style! Without having my vibrant and fashionable gear for inspiration, I wouldn’t have been able to keep up with such a healthy and fit lifestyle. I have developed a new interest in Soul Cycling, Physique 57as well as competing in challenges that have pushed my body’s fitness levels past what I thought they could do. By looking fitness ready you will ultimately feel like no workout is impossible. When slipping on my favorite Lulu Lemon tank top and comfy Beyond Yoga pants I always feel prepared to conquer whatever activity lies ahead of me.

New trends in fitness wear make it easier to mentally prepare for the conditioning to come and they motivate me to squeeze into those tight yet trendy workout clothes. Bright colors, bold patterns, and sexy cutouts are just some of the many upcoming styles that make any session in the gym a way to show off your hard earned figure. Everyone has their own personal workout identity including their favorite labels to help them look like a fitness master. What are your favorite sports wear brands that make you feel just as confident going to the gym as you do leaving it?

P.S. As always I would like to hear from you what’s your favorite exercising apparel brand? Do you think being dressed for the part will give you extra boost of inspiration and perspiration at the gym? Share your comments, tips and suggestions with the rest of us.

 

KASIA

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Sexy Crazy Miracles are on their way

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KNOCK KNOCK  – who’s there? Sexy crazy Miracle.

I couldn’t ask for a better way to start this weekend then spending it with two crazy sexy soul sisters Gabrielle Bernstein and Kris Carr. With the physical and virtual attendance roughly under 1700 in Y Kaufman Concert Hall in NYC I have to say it was a dream gathering of the most stylish and beautiful blondes Bergdorf could ever wish for. We started this exciting evening with short 2 minutes meditation followed by a prayer to reenergize the room and shift its awareness. With no time to waste sexy crazy gals “cut to the chase” instantly moving us to a spiritual bubble.

I was on the mission within those 2 powerful hours to find my quest to claim freedom. Mysteriously my internal voice got completely lost in the big overcrowded room looking for my seat to kick me right where I needed to be awaken. There were so many awesome lessons to learn, expand the mind, and take notes from those two beautiful souls. I wept with joy!

The circulating energy was so vibrant mixed with lots of emotions as personal stories were shared. This was a proper outlet to focus, nod, sporadically whistle allowing the miracles to be scattered. I felt as Kriss was talking just to me. How possibly could she have read my mind knowing what I was going through or how I felt. I didn’t say a word. With her sexy crazy metallic sparkling stilettos she span her magic getting everyone’s undivided attention and lots of applause. Kris talked with so much authority, wisdom, compassion and uncensored humor. And just like a sage with her magic wand transformed and nurtured every present soul in the room. This was my AHA moment when I realized that we are all in it together. We go through same range of emotions, feelings, disappointments, regrets, thoughts and have millions of identical unanswered questions. We tirelessly exhaust questioning our calling ignoring a real urge to exercise our flabby faith muscle.

Adding pinch of joy in simple pleasure boosts our comfort creating our best madison. Because the only way to measure our success would be knowing how much fun we are actually having. When talking about how we compare ourselves to people Kris Carr says,

   “stars don’t compare themselves to other stars.”
“Let go of the pressure you put on yourself to succeed.” 

Turning to nature is the best band-aid for our let downs. Working with compassion starts with ourselves first. It’s a pre-show to forgiveness. This is not a time neither our place to look for guilty or blame anyone. We are the authors of our stories that can be re-written at any time.

As Sexy gal says “the only time you can change someone is when they are in diapers”

This guidance and love exchange released a lot of of my patterns and lead me to actively think and look for certain things. Because when you think you create. Taking baby steps, being patient and doing it well it’s a promising beginning. And you guessed it I am opening all the doors wide inviting miracles to happen! One door and miracle at the time.

Thank you Chris Carr and Gabrielle Bernstein for pointing to that right door! 

 P.S. As always I would like to hear from you if you believe in miracles?  Share your comments thoughts and suggestions with the rest of us.

KASIA

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KASIA

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